Why DanceFIT with AinyFit?

What Are Somatic Exercises?

Sometimes people come to one Fitness PILATES class and never come back. Why?

I was so pleased to recieve the following review from a new member attending our Fitness PILATES class on a Monday evening for the first time last night ...

This month, May 2025, I’m thrilled to be celebrating 10 incredible years of AinyFit Ltd – a business that’s not just about fitness, but about fun, connection, and community - a story which actually began 14 years ago, quite by chance back in September 2011!

Pilates offers a wide range of physical and mental benefits, including improved core strength, increased flexibility, better posture, and reduced stress.

Dance fitness offers a multitude of benefits, encompassing physical and mental well-being.

Hi! I'm Alison, and as an established DanceFIT and Fitness PILATES Instructor with nearly 14 years of experience, I’m here to support you in starting or reigniting your fitness journey, helping you stay healthy and strong.

EMD UK: Driving £5.3 Billion in Social Value Across the UK. New Report Highlights the National Impact of Group Exercise on Health, Communities, and Economy.