Discover how Fitness Pilates can help relieve sciatic, piriformis, and lower back pain. Learn gentle exercises to improve posture, strength, and mobility.

Learn how to protect your knees during AinyFit DanceFIT and Pilates classes with expert tips and strengthening exercises for pain-free fitness.

Book your DanceFIT with AinyFit Class so you can find out how much fun it is!

Fun, friendly Fitness Pilates & DanceFIT classes in Totton, Calmore & Marchwood. All abilities welcome. Join Alison Fry at AinyFit today.

AinyFit Fitness PILATES and DanceFIT classes in Totton, Calmore & Marchwood. Beginner to advanced Pilates and fun dance fitness classes. Join us in 2026.

Struggling to stay motivated to work out? Discover practical fitness motivation tips & learn how AinyFit’s group classes make exercise fun, social, and sustainable.

Is Group Exercise Your Secret Weapon to Staying Fit and Active in 2026? Why AinyFit’s DanceFIT and Fitness PILATES Community Classes May Be Exactly What You Need

Need easy workout ideas for sick days or low-energy weeks? Try gentle exercises, stretching routines, and low-impact movement to stay active and recover faster.

Stress affects immunity, energy, and exercise performance. Learn how cortisol impacts workouts and discover stress-reducing techniques for better fitness results.