This month, May 2025, I’m thrilled to be celebrating 10 incredible years of AinyFit Ltd – a business that’s not just about fitness, but about fun, connection, and community - a story which actually began 14 years ago, quite by chance back in September 2011!

Pilates offers a wide range of physical and mental benefits, including improved core strength, increased flexibility, better posture, and reduced stress.

Dance fitness offers a multitude of benefits, encompassing physical and mental well-being.

Hi! I'm Alison, and as an established DanceFIT and Fitness PILATES Instructor with nearly 14 years of experience, I’m here to support you in starting or reigniting your fitness journey, helping you stay healthy and strong.

EMD UK: Driving £5.3 Billion in Social Value Across the UK. New Report Highlights the National Impact of Group Exercise on Health, Communities, and Economy.

Fitness PILATES Classes to do whenever you like!

What a lovely new 5-Star review received from a brand new member of our Wednesday morning DanceFIT class this week. Thank you, Elaine - I look forward to seeing you next week! 

If you suffer from tight hips that affect your posture and your ability to squat, there’s a very good chance that Fitness PILATES can help you!

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips on incorporating more walking into your daily routine.