An interesting Podcast about isometric exercises including the Plank and the Wall Sit, by Michael Mosley ...

In today's competitive business environment, maximizing work performance is a top priority. An often overlooked but critical factor in how you feel and perform at work is regular exercise. Exercise isn't just about physical health; it's an integral part of your professional success toolkit. Studies suggest that exercise can significantly boost work performance by enhancing concentration, improving memory, stimulating creativity, and reducing fatigue.

If you’ve ever done a really hard workout session or pushed yourself more than usual, you’ve probably felt the next day all kinds of aches, pains or stiffness. Is it normal for your muscles to be stiff after training? Yes! Is it normal have sore joints? No! But how do we know how what’s acceptable? Or normal? Or are we doing something wrong ...

When it comes to preventing colds, the science is clear: exercise is key. Regular, moderate exercise will help improve your overall fitness, boost your immune system and help fight off infection. But what’s the deal with exercising when you actually have a cold? Will it help or hinder your symptoms and recovery? Does it have no effect, or does it make you feel better or worse?

Where do posture imbalances come from? This is a question that can be hard to answer specifically at the time most people ask it, but let's talk about 10 common causes of posture imbalances and what you can do about them.

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