For years, public health guidelines have encouraged us to aim for at least 150 minutes of moderate-intensity activity per week. Traditionally, that’s meant gym workouts, fitness classes, or long runs. But research now shows that exercise doesn’t have to come in big blocks of time to make a difference. Enter exercise snacking —short, manageable bursts of movement sprinkled throughout the day, although longer "bursts" also have their place!

Posture is the position of your body, which includes static (sitting, standing) and dynamic (moving) stances, and is crucial for preventing muscle strain and joint damage.

AinyFit Ltd , led by Alison Fry, offers low-impact group Fitness Pilates sessions in areas around Southampton—specifically Totton , Calmore , Testwood , and Marchwood . These classes have been running since July 2011 . ainyfit.co.uk Trustpilot

DanceFIT with AinyFit is a joyful, dance-based cardio workout designed to be accessible, fun, and energising for people of all fitness and experience levels.

Join AinyFit’s FestiveFIT Challenge and feel amazing just in time for the holidays!

Why DanceFIT with AinyFit?

What Are Somatic Exercises?

Sometimes people come to one Fitness PILATES class and never come back. Why?

I was so pleased to recieve the following review from a new member attending our Fitness PILATES class on a Monday evening for the first time last night ...