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Mon, 10:10am - DanceFIT with AinyFit, The Rufus Hall, Calmore Community Centre, Calmore Drive, Calmore, Southampton, SO40 2ZU

Our DanceFIT classes combine the best elements of dance and fitness to give you an unbeatable workout that will leave you feeling strong, toned, and energized - and you'll have such fun that you won't even realise you're exercising! We have the best DanceFIT classes ever - and all the music you need to stay in shape! Our two weekly classes include an amazing mix of people - all kinds of shapes, sizes, and skill levels - even two left feet are welcome! And don't even worry if your coordination isn't perfect, because nobody needs it to get a great workout!

DanceFIT with AinyFit - a lower-impact dance-fitness class for the active older adult, beginner participant, less active person and suitable for those who are just getting back into exercise after illness, injury, etc.

It recreates the original moves you love at a lower-intensity in a 45 minute class so you can indulge your passion for great music, great routines to dance yourself fit and and feel alive!

No move is a wrong move, we only have fun while burning those calories! Come and join in and turn your Monday into a smile day! 

For more information about AinyFit's DanceFIT classes, please click here.

If you'd like to book your DanceFIT Class in Calmore, near Totton, Southampton, please click the button below: