Mon, 10:10am - DanceFIT with AinyFit, The Rufus Hall, Calmore Community Centre, Calmore Drive, Calmore, Southampton, SO40 2ZU
DanceFIT is the perfect combination of dance and fitness, bringing together great music, easy-to-follow routines, and effective exercise to create a fun, energising workout. Designed to help improve cardiovascular fitness, coordination, mobility, and overall wellbeing, you'll be having so much fun that you may forget you're exercising at all!
Our welcoming classes attract people of all ages, shapes, sizes, and fitness levels. Whether you're an experienced dancer or have never stepped onto a dance floor before, everyone is encouraged to join in and move at their own pace. No dance experience is required, and perfect coordination is definitely not a prerequisite - just a willingness to have fun and get moving.
DanceFIT with AinyFit is a lower-impact dance fitness class specially designed for active older adults, beginners, those returning to exercise after illness or injury, and anyone looking for a gentler way to improve their fitness. This 45-minute class features lower-intensity versions of your favourite dance fitness moves, allowing you to enjoy fantastic music and uplifting routines while building confidence, fitness, and energy levels.
Every class is supportive, inclusive, and focused on enjoyment. There are no wrong moves - just opportunities to move, smile, burn calories, and feel great. Come along, make new friends, boost your fitness, and start your week with a positive, uplifting workout that will leave you feeling happier, healthier, and full of energy.
If you'd like to book your DanceFIT Class in Calmore, near Totton, Southampton, please click the button below: