Feel stronger, move better, and have fun with welcoming Pilates and DanceFIT classes in Totton, Calmore and Marchwood.

Alison Fry - Fitness PILATES and DanceFIT Instructor in Totton, Calmore and Marchwood

Hi, I'm Alison Fry, a qualified Fitness PILATES and DanceFIT Instructor with nearly 15 years of experience helping people improve strength, flexibility, balance, and wellbeing. Whether you're a beginner, an older adult, or returning to exercise, AinyFit provides welcoming, supportive classes designed for all abilities.


Build core strength • Improve mobility • Boost confidence • Enhance wellbeing


Join AinyFit today and discover enjoyable, low-impact fitness classes that help you feel stronger in both body and mind.
Book your AinyFit Class in Advance Here.
  • Click Here to Book - See the full, live timetable here, including times, dates, venues, prices, etc.
  • If it's listed, it's ON!!!!!
AinyFit Ltd Class Prices and Disount Schemes
AinyFit Fitness PILATES Classes

Build core strength, improve posture, and increase flexibility with expertly led Pilates sessions:


Monday evenings

6:30–7:15pm

The Performance Studio, Testwood School, Testwood Lane, Totton, Southampton, SO40 3ZW


Tuesday mornings

10:10–10:55am

Calmore Community Centre, Calmore Drive, Calmore, Southampton, SO40 2ZU


Wednesday evenings

6:30–7:15pm

Totton & Eling Community Centre, Civic Centre Buildings, Library Road, Totton, SO40 3RS


Book your Fitness PILATES Classes Here
DanceFIT with AinyFit Classes

Fun, upbeat dance workouts to boost cardio fitness and lift your mood:


Monday mornings

10:10–10:55am

Calmore Community Centre, Calmore Drive, Calmore, Southampton, SO40 2ZU


Wednesday mornings

10:00–10:45am

Marchwood Village Hall, Vicarage Road, Marchwood, Southampton, SO40 4SX 


Book your DanceFIT Classes Here


✔ Local classes

✔ Qualified instruction

✔ Friendly, welcoming atmosphere


Join AinyFit NOW and make your fitness a priority!
Fitness PILATES Classes from AinyFit Ltd
  • 3 x Fitness PILATES Classes held each week in Calmore, Testwood and Totton near Southampton.
  • Fitness PILATES is a low-impact exercise program that focuses on core strength, flexibility, and balance for a total body workout.
  • Find out more ...
DanceFIT with AinyFit from AinyFit Ltd
  • 2 x DanceFIT Classes held each week in Calmore and Marchwood, near Southampton.
  • DanceFIT is a fun and energetic dance-based fitness program designed to get your heart pumping and body moving to great music.
  • Find out more ...
Buy a Class Bundle from AinyFit Ltd
  • If you'd like an extra workout between classes, a Class Bundle could be right for you!
  • Extra videos to do at home in your own time, on demand!
AinyFit Exclusive Membership Options
Join AinyFit Ltd's Fitness PILATES Private Facebook Group
AinyFit Ltd Gift Vouchers
  • Treat your friends by gifting Class Vouchers to them for a special occasion if they love AinyFit's classes, or if you'd just like to introduce a new friend to AinyFit.
  • Find out how here!
Read what other people say about AinyFit's Fitness PILATES and DanceFIT Classes here.
  • Click Here to see reviews received personally by text/email, or visit our Trustpilot Reviews page below ...

What's New at AinyFit Ltd? Read our latest articles here ...

Which Types of Exercises Fix Which Health Problems?.

Which Types of Exercises Fix Which Problems? A Complete Guide to Fitness for Better Health

by Alison Fry • 16 May 2026
Exercise is one of the most effective natural ways to improve physical and mental health. Different forms of exercise target different problems, making it easier to choose the right activity for your personal wellness goals.
Person getting ready to support mental health and reduce depression symptoms through exercise.

Why Exercise May Be One of the Most Effective Natural Treatments for Depression

by Alison Fry • 14 May 2026
Research shows regular exercise can reduce symptoms of depression as effectively as medication for many people. Learn how movement improves mood, brain health, and emotional resilience.
Older adults dancing together in a joyful social setting to support brain health, memory, and dement

Why Dancing May Be One of the Best Activities for Brain Health and Dementia Prevention

by Alison Fry • 9 May 2026
Why dancing may help reduce dementia risk more than other activities. Learn how dance strengthens memory, coordination, social connection, & overall brain health.
Show More