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AinyFit's Class Options

Find out more about AinyFit's Fitness PILATES Classes

Fitness PILATES

  • Stronger Core
  • Improved Posture
  • Increased Flexibility
  • Reduced Stress
  • Fewer Aches & Pains
  • 3 x Classes Per Week
  • Suitable for Every Ability
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Find out more about AinyFit's DanceFIT Classes

DanceFIT with AinyFit

  • Improved Fitness
  • Mood Booster
  • Better Co-ordination
  • Weight Management
  • Confidence & Connection
  • 2 x Classes Per Week
  • Suitable for Everyone
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Alison Fry - Founder of AinyFit Ltd

Meet Alison Fry

  • Founder of AinyFit Ltd
  • Established in 2011
  • Fitness PILATES and DanceFIT
  • Promotes fun, inclusive fitness for all abilities
  • Known for her friendly and motivating teaching style
  • Learn More ...
Alison Fry - Fitness PILATES and DanceFIT Instructor in Totton, Calmore and Marchwood

Why Choose AinyFit?

  • 15+ years experience
  • Beginner friendly
  • Low-impact fitness
  • Small supportive classes
  • Learn More ...

What's New at AinyFit Ltd? Read our latest articles here ...

Which Types of Exercises Fix Which Health Problems?.
by Alison Fry 16 May 2026
Exercise is one of the most effective natural ways to improve physical and mental health. Different forms of exercise target different problems.
Person getting ready to support mental health and reduce depression symptoms through exercise.
by Alison Fry 14 May 2026
Research shows regular exercise can reduce symptoms of depression as effectively as medication for many people. Learn how movement improves mood, brain health, and emotional resilience.
Older adults dancing together in a joyful social setting to support brain health, memory, and dement
by Alison Fry 9 May 2026
Why dancing may help reduce dementia risk more than other activities. Learn how dance strengthens memory, coordination, social connection, & overall brain health.
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