Fitness PILATES and DanceFIT Classes in Totton, Calmore and Marchwood

Alison Fry - Fitness PILATES and DanceFIT Instructor in Totton, Calmore and Marchwood

Hi! I'm Alison Fry, and as an established Fitness PILATES and DanceFIT Instructor with nearly 15 years of experience, I’m here to support you in starting or reigniting your fitness journey, helping you stay healthy and strong.


Exercise is so much more than how you look - it’s about feeling strong, both in your body and your mind. When you feel good mentally and physically, everything else falls into place. So let’s get moving together and have some fun while we’re at it!


Join our weekly DanceFIT or Fitness PILATES classes, designed to strengthen your core, improve flexibility, and boost coordination, wellness, and confidence. Whether you're a beginner or an experienced pro, each session is tailored to meet all skill levels, so you'll always feel supported and encouraged.

Build core strength, improve posture, and increase flexibility with expertly led Pilates sessions:
  • Monday evenings (6:30–7:15pm) – The Performance Studio, Testwood School, Testwood Lane, Totton, Southampton, SO40 3ZW (Beginners & improvers)
  • Tuesday mornings (10:10–10:55am) – Calmore Community Centre, Calmore Drive, Calmore, Southampton, SO40 2ZU (Improvers & intermediates)
  • Wednesday evenings (6:30–7:15pm) – Totton & Eling Community Centre, Civic Centre Buildings, Library Road, Totton, SO40 3RS (Intermediate & advanced)
  • Book your Fitness PILATES Classes Here

Fun, upbeat dance workouts to boost cardio fitness and lift your mood:
  • Monday mornings (10:10–10:55am) – Calmore Community Centre, Calmore Drive, Calmore, Southampton, SO40 2ZU
  • Wednesday mornings (10:00–10:45am) – Marchwood Village Hall, Vicarage Road, Marchwood, Southampton, SO40 4SX
  • Book your DanceFIT Classes Here
✔ Local classes
✔ Qualified instruction
✔ Friendly, welcoming atmosphere

Join AinyFit NOW and make your fitness a priority!

Fitness PILATES Classes from AinyFit Ltd
  • 3 x Fitness PILATES Classes held each week in Calmore, Testwood and Totton near Southampton.
  • Fitness PILATES is a low-impact exercise program that focuses on core strength, flexibility, and balance for a total body workout.
  • Find out more ...
DanceFIT with AinyFit from AinyFit Ltd
  • 2 x DanceFIT Classes held each week in Calmore and Marchwood, near Southampton.
  • DanceFIT is a fun and energetic dance-based fitness program designed to get your heart pumping and body moving to great music.
  • Find out more ...
AinyFit Ltd Class Prices and Disount Schemes
Book your AinyFit Class in Advance Here.
  • Click Here to Book - See the full schedule here, including times, dates, venues, prices, etc.
  • If it's listed, it's ON!!!!!
Trial an AinyFit Ltd Class for FREE
Buy a Class Bundle from AinyFit Ltd
  • If you'd like an extra workout between classes, a Class Bundle could be right for you!
  • Extra videos to do at home in your own time, on demand!
AinyFit VIP Membership
  • THREE different plans available.
  • Up to 8 FREE Class credits added to your account each month.
  • Access to up to 140 pre-recorded classes each month.
  • Find out more here.
Join AinyFit Ltd's Fitness PILATES Private Facebook Group
AinyFit Ltd Gift Vouchers
  • Treat your friends by gifting Class Vouchers to them for a special occasion if they love AinyFit's classes, or if you'd just like to introduce a new friend to AinyFit.
  • Find out how here!
Read what other people say about AinyFit's Fitness PILATES and DanceFIT Classes here.
  • Click Here to see reviews received personally by text/email, or visit our Trustpilot Reviews page below ...

What's New at AinyFit Ltd? Read our latest articles here ...

Find out more about our DancFIT classes

Think You Need to Be a Dancer to Join a DanceFIT Class? Think Again…

by Alison Fry • 13 April 2026
If going to a DanceFIT class intimidates you because you “can’t dance” you’re not alone. It’s one of the biggest misconceptions out there - find out more here.
If it's easy, it's not Pilates! Find out more in our blog.

If It’s Easy, It’s Not Pilates!

by Alison Fry • 13 April 2026
From the outside, Pilates looks… suspiciously calm. No jumping. No sweating buckets. No loud grunting. Looks can be deceptive! Read on ...
AinyFit Reviews: What Real Customers Are Saying About These Feel-Good Fitness Classes

AinyFit Reviews (2026): Honest Customer Feedback, Benefits & What to Expect

by Alison Fry • 13 April 2026
Here, we break down real experiences, highlight benefits, & share insights from AinyFit’s testimonials - so you know what to expect before booking your first class.
Show More