About AinyFit's Classes
AinyFit's workout classes cater for all levels of ability: There are Fitness PILATES classes for beginners, intermediates and the more advanced participant, and cardio dance workout classes (DanceFIT) which are suitable for everyone from young people (over 16) to the more senior member i.e., anyone who is just starting out on their exercise and fitness "journey" as well as those who prefer a slightly slower pace of active aerobics workouts in a group fitness environment whilst still getting a good all-round workout from their keep fit class!
Find out more about each class AinyFit offers by scrolling along the tabs below ...
Mon, 10:10am - DanceFIT with AinyFit
The Rufus Hall, Calmore Community Centre, Calmore Drive, Calmore, Southampton, SO40 2ZU
Our DanceFIT classes combine the best elements of dance and fitness to give you an unbeatable workout that will leave you feeling strong, toned, and energized - and you'll have such fun that you won't even realise you're exercising! We have the best DanceFIT classes ever - and all the music you need to stay in shape! Our two weekly classes include an amazing mix of people - all kinds of shapes, sizes, and skill levels - even two left feet are welcome! And don't even worry if your coordination isn't perfect, because nobody needs it to get a great workout!
Mon, 6:30pm - Fitness PILATES (Beginner/Improver Levels)
The Gymnasium, Testwood School, Testwood Lane, Totton, Hampshire, SO40 3ZW
This Fitness PILATES class is designed for beginners and improvers alike and our classes will help you improve your core strength, flexibility, and overall fitness level.
Tues, 10:10am - Fitness PILATES (Improver/Intermediate Levels)
The Hunter Hall, Calmore Community Centre, Calmore Drive, Calmore, Southampton, SO40 2ZU
Our Fitness PILATES class for improvers and intermediate level students will help you build strength, flexibility, and balance in a fun and challenging environment. From dynamic core work to invigorating full-body exercises, you'll learn new moves and refine your technique while boosting your endurance and stamina. Plus, our classes are adaptable to your fitness level, so you'll always feel challenged and motivated and we occasionally make use of small equipment such as mini-balls, light weights and resistance bands, too!
Weds, 10:00am - DanceFIT with AinyFit
The Maple Room, Marchwood Village Hall, Vicarage Road, Marchwood, Southampton, SO40 4SX
Our DanceFIT classes combine the best elements of dance and fitness to give you an unbeatable workout that will leave you feeling strong, toned, and energized - and you'll have such fun that you won't even realise you're exercising! We have the best DanceFIT classes ever - and all the music you need to stay in shape! Our two weekly classes include an amazing mix of people - all kinds of shapes, sizes, and skill levels - even two left feet are welcome! And don't even worry if your coordination isn't perfect, because nobody needs it to get a great workout!
Weds, 6:30pm - Fitness PILATES (Intermediate/Advanced Levels)
The Lilac Room, Totton & Eling Community Centre, Civic Centre Buildings, Library Road, Totton SO40 3RS
This Fitness PILATES class focuses on building core strength, flexibility, and balance through a variety of dynamic exercises. Each class is designed to help you build muscle tone, increase endurance, and improve your overall fitness level, occasionally making use of small equipment such as mini-balls, light weights and resistance bands.