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Tues, 10:10am - Fitness PILATES (Improver/Intermediate Levels), The Hunter Hall, Calmore Community Centre, Calmore Drive, Calmore, Southampton, SO40 2ZU

Our Fitness PILATES class for improvers and intermediate level students will help you build strength, flexibility, and balance in a fun and challenging environment. From dynamic core work to invigorating full-body exercises, you'll learn new moves and refine your technique while boosting your endurance and stamina. Plus, our classes are adaptable to your fitness level, so you'll always feel challenged and motivated.

A Fitness PILATES program for participants who are now beyond the beginner stage and are now improving and are approaching intermediate level, to help you improve your posture, balance and mobility, relieve aches and pains, improve your back and core strength and your overall feeling of well-being.

The class consists of gentle, effective exercises, occasionally using equipment such as light weights, mini balls and resistance bands to increase the challenge of some of the exercises, and it is suitable for men and women of all ages who wish to further their Pilates practice. 

For more information about AinyFit's Fitness PILATES classes, please click here and for any questions you may have about the class and what it can do for you, please click here.

If you'd like to book your Fitness PILATES (Improver/Intermediate Levels) Class in Calmore, near Totton, Southampton, please click the button below: