Tues, 10:10am - Fitness PILATES (Improver/Intermediate Levels), The Hunter Hall, Calmore Community Centre, Calmore Drive, Calmore, Southampton, SO40 2ZU
Our Fitness PILATES Improvers class is designed for participants who have mastered the basics and are ready to progress towards an intermediate level. This enjoyable and challenging class focuses on developing strength, flexibility, balance, and body awareness while helping you build confidence in your Pilates practice.
Through a combination of dynamic core work and effective full-body exercises, you'll continue to improve your posture, mobility, coordination, and overall fitness. The class is specifically designed to strengthen the core and back, support joint health, relieve everyday aches and pains, and enhance your overall sense of wellbeing.
Sessions incorporate a variety of gentle yet effective exercises, with occasional use of equipment such as light hand weights, mini balls, and resistance bands to add variety and increase the challenge. These carefully planned progressions help improve muscular strength, endurance, stability, and control while maintaining the fundamental Pilates principles of precision, alignment, and movement quality.
Suitable for men and women of all ages, this class offers a supportive environment where participants can continue to develop their Pilates skills, improve their fitness, and enjoy the many physical and mental benefits that regular practice provides.
If you'd like to book your Fitness PILATES (Improver/Intermediate Levels) Class in Calmore, near Totton, Southampton, please click the button below: