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ALL ABOUT AINYFIT LTD'S FITNESS PILATES CLASSES
Mon, 6:30pm - Fitness PILATES (Beginner/Improver Levels)
The Gymnasium, Testwood School, Testwood Lane, Totton, Hampshire, SO40 3ZW
This Fitness PILATES class is designed for beginners and improvers alike and our classes will help you improve your core strength, flexibility, and overall fitness level.
Tues, 10:10am - Fitness PILATES (Improver/Intermediate Levels)
The Hunter Hall, Calmore Community Centre, Calmore Drive, Calmore, Southampton, SO40 2ZU
Our Fitness PILATES class for improvers and intermediate level students will help you build strength, flexibility, and balance in a fun and challenging environment. From dynamic core work to invigorating full-body exercises, you'll learn new moves and refine your technique while boosting your endurance and stamina. Plus, our classes are adaptable to your fitness level, so you'll always feel challenged and motivated and we occasionally make use of small equipment such as mini-balls, light weights and resistance bands, too!
Weds, 6:30pm - Fitness PILATES (Intermediate/Advanced Levels)
The Lilac Room, Totton & Eling Community Centre, Civic Centre Buildings, Library Road, Totton, SO40 3RS
This Fitness PILATES class focuses on building core strength, flexibility, and balance through a variety of dynamic exercises. Each class is designed to help you build muscle tone, increase endurance, and improve your overall fitness level, occasionally making use of small equipment such as mini-balls, light weights and resistance bands.
Fitness PILATES is a group exercise class using the original teachings, principles and exercises of Joseph Pilates delivered in a modern and functional group exercise session. Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, fun and enjoyable class set to music. It is an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness and the generally healthy adult.
*Fitness Pilates is not a rehab class and unsuitable for individuals with diagnosed muscular-skeletal issues that require one to one clinical application**
- What is Fitness PILATES?
- Will Fitness PILATES help me to lose weight?
- How long do I need to do Fitness PILATES before I start seeing results?
- What does Fitness PILATES do or not do for me?
- What is the aim of Fitness PILATES?
- I've never done Fitness PILATES before - how do I get started?
- What should I wear to Fitness PILATES?
- Should I bring anything to my Fitness PILATES Class?
- How long do I need to do Fitness PILATES before I start seeing results?
- How many Fitness PILATES classes a week are recommended?
- I have a lower back injury/pain? Is Fitness PILATES safe for me to do?
- Can I do Fitness PILATES if I am pregnant/post natal?
- Will my muscles be sore after a Fitness PILATES class?
Here are details of our current weekly Fitness PILATES classes ...
- Monday evening
- 6:30pm to 7:15pm at Testwood School, Testwood Lane, Totton, Hampshire, SO40 3ZW (This class is suitable for beginners/improvers).
Fitness PILATES (Beginner/Improver Levels) is a class is aimed at people who already know the basics of Fitness PILATES and would like to progress a little further with slightly more advanced exercises and progressions. Fitness PILATES is designed to work the muscles of the whole body (abdominals, lower back, thighs, buttocks, calves, arms, shoulders) and to gently lengthen them. The result is a body that is properly aligned and at less risk of injury. It is a no-impact class suitable for men and women of ages, levels and abilities, is a good way to relax and unwind and is also a form of weight-bearing exercise, which can help prevent/alleviate symptoms of osteoporosis. Fitness PILATES is a group exercise class delivered in a modern and functional group exercise session taught in a non-intimidating, fun and enjoyable way, set to music. The class is suitable for men and women of all ages who wish to start/re-start a steady, gentle, extremely beneficial exercise program as you can take it all at your own pace and you are constantly monitored to ensure safe and correct techniques. Please bring your own mat for the floorwork, a towel and some water.
Book 6:30pm Monday Evening Class Here! - Tuesday morning
- 10:10am to 10:55am at Calmore Community Centre, Calmore Drive, Calmore, Southampton, SO40 2ZU (This class is more suited to improvers/intermediates).
Fitness PILATES for (Improver/Intermediate Levels) is Fitness PILATES program for participants who are now beyond the beginner stage and are now at intermediate level, to help you improve your posture, balance and mobility, relieve aches and pains, improve your back and core strength and your overall feeling of well-being. The class consists of gentle, effective exercises, occasionally using equipment such as light weights, mini balls and resistance bands to increase the challenge of some of the exercises, and it is suitable for men and women of all ages who wish to further their Pilates practice. Please bring your own mat for the floorwork, a towel and some water.
Book Tuesday Morning Class Here! - Wednesday evening
- 6:30pm to 7:15pm at Totton & Eling Community Centre, Civic Centre Buildings, Library Road, Totton SO40 3RS (This class is suitable for participants who are now working at a more intermediate/advanced level).
Fitness PILATES (Intermediate/Advanced Levels) is a class is suitable for the more advanced participant and will occasionally make use of equipment such as mini balls, light weights, and resistance bands and will incorporate sequencing some exercises together and timed intervals - all designed to promote a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility whilst increasing strength and endurance, and improving balance and co-ordination. Please bring your own mat for the floorwork, a towel and some water.
Book Wednesday Evening Class Here! - 24/7 - Private Facebook Group with 44 x pre-recorded full Fitness PILATES classes in there that you can access any time you wish to do at home for a small monthly fee - more details here ...
Fitness Pilates classes are suitable for everyone as exercises are modified and explained so that everyone can work within their own capabilities and get the most benefits possible out of the class, whatever their fitness levels are.
If you have a yoga/pilates mat, please bring it with you as we do a lot of floor work, or a large towel to lie on. It's also a good idea to bring some water with you so that you can keep hydrated during the session.
Classes can be done in your trainers or with non-slip socks/pilates socks/bare feet and I would suggest you wear tracksuit bottoms/leggings and a t-shirt so that you are comfortable when working out.
If you click onto this link you will find all the details you need about all the classes run by AinyFit Ltd, and you will be able to make your booking.
Further descriptions of each class type can be found by clicking on these links:
- DanceFIT with AinyFit
- Fitness PILATES
- Prices for all classes are the same across the board, but can vary slightly depending on whether you opt for one of our Discount Schemes.
If you do wish to try out a class, or to book onto a course, please book your place here.
Thank you!
Hopefully this page has answered your questions, but if you have anything further you'd like to ask, please contact us
and we'll get back to you as soon as possible :)