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Weds, 6:30pm - Fitness PILATES (Intermediate/Advanced Levels), The Lilac Room, Totton & Eling Community Centre, Civic Centre Buildings, Library Road, Totton SO40 3RS

This Fitness PILATES class focuses on building core strength, flexibility, and balance through a variety of dynamic exercises. Each class is designed to help you build muscle tone, increase endurance, and improve your overall fitness level.

This Fitness PILATES class is suitable for the more advanced participant and will occasionally make use of equipment such as mini balls and resistance bands and will incorporate sequencing some exercises together - all designed to promote a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility whilst increasing strength and endurance, and improving balance and co-ordination. 

For more information about AinyFit's Fitness PILATES classes, please click here and for any questions you may have about the class and what it can do for you, please click here.

If you'd like to book your Fitness PILATES (Intermeiate/Advanced Levels) Class in Calmore, near Totton, Southampton, please click the button below: