Mon, 6.30pm - Fitness PILATES (Beginner/Improver Levels), The Performance Studio, Testwood School, Testwood Lane, Totton, Hampshire, SO40 3ZW

Our Beginner/Improver Fitness PILATES class is designed for both beginners and those with some previous experience who are looking to improve their core strength, flexibility, posture, and overall fitness.

This class is particularly suitable for participants who are already familiar with the basics of Fitness PILATES and would like to progress to more challenging exercises and movement progressions. Fitness PILATES focuses on strengthening and toning the entire body, including the abdominal muscles, lower back, thighs, glutes, calves, arms, and shoulders, while also promoting flexibility and mobility through controlled, low-impact movements.

Regular participation can help improve posture, balance, muscular endurance, and body alignment, reducing the risk of injury and supporting everyday movement. As a weight-bearing form of exercise, Fitness PILATES may also help maintain bone health and assist in managing symptoms associated with osteoporosis.

Delivered in a friendly and supportive group environment, our classes are set to motivating music and taught in a fun, modern, and non-intimidating way. Suitable for men and women of all ages and fitness levels, Fitness Pilates allows you to work at your own pace while receiving guidance and supervision to ensure safe and effective technique throughout the session.

Whether you are starting your fitness journey, returning to exercise, or looking for a gentle yet highly effective workout, Fitness PILATES offers a welcoming and enjoyable way to build strength, improve wellbeing, and feel great.

If you'd like to book your Fitness PILATES (Beginner/Improver Levels) Class in Calmore, near Totton, Southampton, please click the button below: