Looking for some tips to take your Fitness PILATES routine to the next level? You've come to the right place! Check out our collection of short snippet videos featuring common exercises we use in most of our classes, with guidance on how to perform them correctly and safely to strengthen your core, improve your flexibility, and boost your overall fitness.  Not only will they help improve your strength and flexibility, but with proper form and technique, they can also prevent injury in the long run.

These exercises can be done anywhere, anytime - no special equipment required. Incorporating these Pilates exercises into your regular fitness routine can help you achieve a stronger, more balanced body. Just remember to listen to your body and always prioritize proper form over speed or duration. 

Keep challenging yourself and enjoy the journey towards a healthier and stronger body! And if you'd like to join in with one of our live face-to-face group Fitness PILATES classes in Calmore and Totton near Southampton, you can choose one to fit in with your timetable here - we have 3 regular weekly classes to choose from.

If you're not sure yet, and want to find out a bit more information about our classes and what to expect, you can request more information here.

Thank you, and enjoy the exercises!