Unlike traditional Pilates, which is often practiced on a mat, Fitness Pilates is often practiced standing up and then progressing to the mat, often using resistance bands or weights. This allows for a full-body workout that not only tones muscles but also burns calories and promotes weight loss.

Fitness Pilates also emphasizes proper breathing techniques and correct body alignment, which can help to prevent injury and improve overall posture. Many people who practice Fitness Pilates report increased energy, improved flexibility, and reduced stress levels.

Fitness Pilates is a unique exercise program that combines the principles of traditional Pilates with a focus on strength, cardio, and endurance. This program is perfect for individuals who want to improve their overall fitness while also working on their core strength and flexibility.

At its core, Fitness Pilates is a fusion of Pilates and cardiovascular exercises. The program is designed to challenge your body in new ways, while also working on balance, posture, and coordination. Unlike traditional Pilates, which focuses on slow and controlled movements, Fitness Pilates adds a dynamic element that can help increase your heart rate and calorie burn.

Fitness Pilates is perfect for individuals of all ages and fitness levels. The exercises are easily modified to suit different levels of ability, so you can work at your own pace and build your strength over time. The program is also a great way to stay motivated and on track with your fitness goals, as the dynamic movements and challenging workouts keep things interesting and engaging.

Overall, Fitness Pilates is a fantastic way to improve your physical fitness and wellbeing. With its focus on strength, cardio, and flexibility, this program can help you build a stronger, more balanced body and achieve your fitness goals in a fun and dynamic way.

AinyFit runs 3 x Fitness Pilates classes a week - all in Calmore Community Centre, Calmore Drive, Calmore, Southampton, UK, SO40 2ZU, as follows:

Mon, 6:30pm - Fitness PILATES (Beginner/Improver Levels)

This Fitness PILATES class is designed for beginners and improvers alike and our classes will help you improve your core strength, flexibility, and overall fitness level.

Book Monday evening Fitness PILATES Class for Beginners/Improvers Here

Tues, 10:10am - Fitness PILATES (Improver/Intermediate Levels)
Our Fitness PILATES class for improvers and intermediate level students will help you build strength, flexibility, and balance in a fun and challenging environment. From dynamic core work to invigorating full-body exercises, you'll learn new moves and refine your technique while boosting your endurance and stamina. Plus, our classes are adaptable to your fitness level, so you'll always feel challenged and motivated and we occasionally make use of small equipment such as mini-balls, light weights and resistance bands, too!

Book Tuesday morning Fitness PILATES Class for Improvers/Intermediates Here

Weds, 6:30pm - Fitness PILATES (Intermediate/Advanced Levels)

This Fitness PILATES class focuses on building core strength, flexibility, and balance through a variety of dynamic exercises. Each class is designed to help you build muscle tone, increase endurance, and improve your overall fitness level, occasionally making use of small equipment such as mini-balls, light weights and resistance bands.

Book Wednesday evening Fitness PILATES Class for Intermediates/Advanced Here

If you would like any more information about our Fitness PILATES classes before making a booking, please make an enquiry using the form below: