As with all fitness and exercise programmes, when performing any exercises delivered on any platform, whether live or recorded, you need to use your common sense. To reduce and avoid injury, you will need to check with your doctor before beginning any fitness programme. By doing any fitness exercises without supervision, you are performing them at your own risk. Alison Fry of AinyFit Ltd will not be responsible or liable for any injury or harm you sustain as a result of any fitness programme, online fitness video - live or pre-recorded, or information shared on any platform, including emails, videos and text.

Please make sure that the area you are exercising in is safe and clear of obstacles, and that you are fit and well enough to carry out this form of activity.

By accessing these videos you are deemed to have accepted all the terms and conditions found at www.ainyfit.co.uk/terms-and-conditions, and you confirm that you have read and understood the disclaimer found at www.ainyfit.co.uk/online.

All videos made by AinyFit Ltd and/or members remain private and belong to AinyFit Ltd/Alison Fry and must not be copied, downloaded, sold or redistributed by a third party, nor may any password be shared with any other person.