Fitness Pilates is offered in the Totton and Calmore areas near Southampton, so it's easy to find a class that's convenient for you. And with these group Pilates classes available, you can work out with others and also receive more personalized attention from an experienced instructor.

One of the best things about Fitness Pilates is that it's accessible to everyone, regardless of fitness level. If you're just starting out, you can join a beginner's class and learn the basics of Pilates at a slower pace. And if you're already in great shape, there are advanced classes available that will challenge you and help you reach your fitness goals.

In our Pilates classes, you'll use a series of controlled movements to work your entire body, with a particular focus on strengthening your core muscles. This makes it an excellent choice for people looking to tone their abs and improve their posture. And because it's a low-impact exercise, it's gentler on your joints than many other workouts.

In addition to its physical benefits, Fitness Pilates is also a great way to relieve stress and improve your mental well-being. The mindfulness and relaxation techniques used in Pilates can help you to feel more calm and centred, leaving you feeling refreshed and energized.

So if you're looking for an exercise program that's perfect for everybody, look no further than Fitness Pilates. With classes available for all fitness levels, it's a great way to get in shape, tone your body, and improve your overall health and well-being.

Fitness PILATES is a group exercise class using the original teachings, principals and exercises of Joseph Pilates delivered in a modern and functional group exercise session. Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, fun and enjoyable class set to music. It is an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness and the generally healthy adult.

*Fitness Pilates is not a rehab class and unsuitable for individuals with diagnosed muscular-skeletal issues that require one to one clinical application** 

More answers to your questions about Fitness PILATES can be found here, including:

• What is Fitness PILATES?
• Will Fitness PILATES help me to lose weight?
• How long do I need to do Fitness PILATES before I start seeing results?
• What does Fitness PILATES do or not do for me?
• What is the aim of Fitness PILATES?
• I've never done Fitness PILATES before - how do I get started?
• What should I wear to Fitness PILATES?
• Should I bring anything to my Fitness PILATES Class?
• How long do I need to do Fitness PILATES before I start seeing results?
• How many Fitness PILATES classes a week are recommended?
• I have a lower back injury/pain? Is Fitness PILATES safe for me to do?
• Can I do Fitness PILATES if I am pregnant/post natal?
• Will my muscles be sore after a Fitness PILATES class?

Here's a list of AinyFit's current Fitness PILATES Classes:

• Monday evening - TWO sessions: 6:30pm to 7:15pm and 7:30pm to 8:15pm at Calmore Community Centre, Calmore Drive, Calmore, Southampton, SO40 2ZU (This class is suitable for beginners/improvers).
  Fitness PILATES (Beginner/Improver Levels) is a class is aimed at people who already know the basics of Fitness PILATES and would like to progress a little further with slightly more advanced exercises and progressions. Fitness PILATES is designed to work the muscles of the whole body (abdominals, lower back, thighs, buttocks, calves, arms, shoulders) and to gently lengthen them. The result is a body that is properly aligned and at less risk of injury. It is a no-impact class suitable for men and women of ages, levels and abilities, is a good way to relax and unwind and is also a form of weight-bearing exercise, which can help prevent/alleviate symptoms of osteoporosis. Fitness PILATES is a group exercise class delivered in a modern and functional group exercise session taught in a non-intimidating, fun and enjoyable way, set to music. The class is suitable for men and women of all ages who wish to start/re-start a steady, gentle, extremely beneficial exercise program as you can take it all at your own pace and you are constantly monitored to ensure safe and correct techniques. Please bring your own mat for the floorwork, a towel and some water.
  Book Monday Evening 6:30pm Class Here!
• Book Monday Evening 7:30pm Class Here!
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• Tuesday morning - 10:10am to 10:55am at Calmore Community Centre, Calmore Drive, Calmore, Southampton, SO40 2ZU (This class is more suited to improvers/intermediates).
  Fitness PILATES for (Improver/Intermediate Levels) is Fitness PILATES program for participants who are now beyond the beginner stage and are now at intermediate level, to help you improve your posture, balance and mobility, relieve aches and pains, improve your back and core strength and your overall feeling of well-being. The class consists of gentle, effective exercises, occasionally using equipment such as light weights, mini balls and resistance bands to increase the challenge of some of the exercises, and it is suitable for men and women of all ages who wish to further their Pilates practice. Please bring your own mat for the floorwork, a towel and some water.
  Book Tuesday Morning Class Here!
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• Wednesday evening - 6:30pm to 7:15pm at Totton & Eling Community Centre, Civic Centre Buildings, Library Road, Totton SO40 3RS (This class is suitable for participants who are now working at a more intermediate/advanced level).
  Fitness PILATES (Intermediate/Advanced Levels) is a class is suitable for the more advanced participant and will occasionally make use of equipment such as mini balls, light weights, and resistance bands and will incorporate sequencing some exercises together and timed intervals - all designed to promote a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility whilst increasing strength and endurance, and improving balance and co-ordination. Please bring your own mat for the floorwork, a towel and some water.
  Book Wednesday Evening Class Here!
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• 24/7 - Private Facebook Group with 44 x pre-recorded full Fitness PILATES classes in there that you can access any time you wish to do at home for a small monthly fee - more details here ...

Face to Face classes accommodate strictly LIMITED NUMBERS so that they can be taught safely and effectively, and are usually booked up very quickly, so it is preferable that they are booked online in advance if you want to secure your place!!! (You may, of course just "drop-in" and pay at the door on arrival if you prefer not to book ahead online, but please be aware that if you do this you may run the risk of being turned away if the class is already at capacity when you arrive, and the class price will be slightly higher, too).

Fitness Pilates classes are suitable for everyone as exercises are modified and explained so that everyone can work within their own capabilities and get the most benefits possible out of the class, whatever their fitness levels are.

If you have a yoga/pilates mat, please bring it with you as we do a lot of floor work, or a large towel to lie on. It's also a good idea to bring some water with you so that you can keep hydrated during the session.

Classes can be done in your trainers or with non-slip socks/pilates socks/bare feet and I would suggest you wear tracksuit bottoms/leggings and a t-shirt so that you are comfortable when working out.

If you click onto this link you will find all the details you need about all the classes run by AinyFit Ltd, including our DanceFIT Classes, and you will be able to make your booking.

Further descriptions of each class type can be found by clicking on these links:

• DanceFIT with AinyFit
• Fitness PILATES
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• Prices for all classes are the same across the board, but can vary slightly depending on whether you opt for one of our Discount Schemes.
  

If you do wish to try out a class, or to book onto a course, please book your place here.