The Erector Spinae muscles, one of our core muscles, which run along the spine, play an important role in maintaining the stability and posture of the back.
They help to keep the spine in a neutral position and prevent excessive flexion or extension.
They also work to extend the spine, which is important for activities such as lifting and bending.
Additionally, these muscles help to keep the body balanced by providing a stable base for the trunk when the arms and legs are moving.
Strong Erector Spinae muscles can also help to prevent back pain and injury by supporting the spine and absorbing shock from movements such as walking and running.
What Are Our Core Muscles?
So, what are all of our core muscles?
By definition, the core muscles are a group of muscles located in the torso that play a vital role in supporting the spine, maintaining proper posture, and helping with balance and stability.
These muscles include the rectus abdominis (abs), the transverse abdominis, the internal and external obliques, the erector spinae, and the latissimus dorsi (lats).
Additionally, the muscles of the hips, such as the glutes and hip flexors, are also considered part of the core muscle group.
How To Strengthen Our Core Muscles
Here are 5 ways to keep our core muscles strong.
- Planks: Planks are a great exercise for strengthening the core muscles. They work the rectus abdominis, transverse abdominis, and obliques.
- Dead Bugs: Dead Bugs help to target the lower abdominal muscles.
- Russian Twists: This exercise targets the oblique muscles that run along the sides of the core.
- Superman: Superman exercises help to target the lower back muscles, which are an important part of the core.
- Bicycle crunches: This exercise targets the rectus abdominis muscle, which is the muscle responsible for the “six-pack” appearance.
All of the above exercises are incorporated into AinyFit's Fitness PILATES classes at almost every session, each done at various levels to suit every ability, so we're constantly working on our back and our core strength, as well as on our balance, flexibility and strength.
It’s important to keep in mind that a healthy diet and other exercises targeting different parts of the body are also important for a well-rounded fitness routine.
Consult with a trainer or doctor if you have any injury concerns before adding in new exercise regimen.
