WHEN is it? Every Monday evening (excluding bank holidays and annual leave)

WHERE is it? The Gymnasium, Testwood School, Testwood Lane, Totton, Southampton, SO40 3ZW

WHAT TIME is it? 6:30pm

WHAT is it?

This Fitness PILATES class is designed for beginners and improvers alike and our classes will help you improve your core strength, flexibility, and overall fitness level.

If you're looking for a way to stay fit, this class could be the perfect choice for you! This low-impact exercise can help improve your core strength, flexibility, and overall physical wellbeing. But before you jump right in, there are a few things you need to know to make the most of your fitness Pilates experience.

First and foremost, start at the beginner level if you've never tried Pilates before. Fitness Pilates for beginners is the ideal place to start. You will be introduced to the basic moves that will help you build a solid foundation and allow you to progress at your own pace. Improvers, on the other hand, can continue their Pilates journey in this same class by challenging themeselves on every exercise - you will be shown how to do this as all the exercises can be modified for every abilty.

Don't hesitate to ask me any questions that you may have. I',m there to help you improve, and will happily assist you in perfecting your form and providing guidance throughout the class. Learning the correct techniques and executing the moves accurately will enhance your progress.

Ensure that you wear comfortable and breathable clothes, especially ones that don't restrict your movement. You need to be able to move freely in your workout gear to allow for maximum range of motion during your Pilates session. Choosing comfortable workout clothes that help regulate your temperature is a great way to keep your focus on the practice.

Finally, always take time to recover and stretch properly after your fitness Pilates session. This can help you prevent injuries and help reduce soreness the next day. Make sure to listen to your body and be gentle when it comes to stretching, especially when you're starting.

Fitness Pilates can be an amazing addition to your overall health and wellness routine. It can help improve your posture, boost your mood, and keep your body strong and flexible. Whether you're a beginner or improver, following these tips can help ensure that you get the most out of your practice!

AinyFit also offeres 3 other classes on the timetable, and you can find all the details you need here.