What is LIFT LEAN™?
Lift-Lean is a password-protected area of AinyFit's website and is a strength and resistance program aimed at all women, but especially mid-life women.
It is ideal for peri-menopausal, menopausal and post-menopausal women as it focuses on strength training, healthy eating and stress-busters that can help to relieve symptoms.
On these pages you will find links to helpful videos and articles with fabulous information on there regarding nutrition and general well-being, exercise techniques, stress-relieving techniques and more, such as:
- Full-length exclusive Lift-Lean workout videos, AND ...
- Videos showcasing exercise techniques
- A 7-Day Beat the Bloat nutrition plan
- 7-Step sugar detox plan
- Shopping list and meal ideas
- Videos and tips on stress-reduction techniques
- Other useful links and downloads
- All for a one-off payment of £30.00, which will give you lifetime access!
To become a lifetime Lift-Lean Member, please make your one-off payment using the button below:
You will receive a confirmation email detailing all you need to get started - including the Password to the Membership area - so please make sure you keep that email when it arrives!
