From 3rd January 2023, AinyFit Ltd will be offering a range of weekly group fitness classes in Calmore and Marchwood, near Southampton for you - ranging from aerobic dance workouts (DanceFIT with AinyFit) and pilates exercise classes (Fitness PILATES).
AinyFit's workout classes cater for all levels of ability: There are Fitness PILATES classes for beginners, intermediates and the more advanced participant, and cardio dance workout classes which are suitable for everyone from young people (over 16) to the more senior member i.e., anyone who is just starting out on their exercise and fitness "journey" as well as those who prefer a slightly slower pace of active aerobics workouts in a group fitness environment whilst still getting a good all-round workout from their keep fit class!
Here are your classes explained:
Mon, 10:10am - DanceFIT with AinyFit
The Rufus Hall, Calmore Community Centre, Calmore Drive, Calmore, Southampton, UK, SO40 2ZU
DanceFIT with AinyFit - a lower-impact dance-fitness class for the active older adult, beginner participant, less active person and suitable for those who are just getting back into exercise after illness, injury, etc. It recreates the original moves you love at a lower-intensity in a 45 minute class so you can indulge your passion for great music, great routines to dance yourself fit and and feel alive! No move is a wrong move, we only have fun while burning those calories! Come and join in and turn your Monday into a smile day!
Mon, 6:30pm and 7:30pm - Fitness PILATES (Beginner/Improver Levels)
The Forest Room, Calmore Community Centre, Calmore Drive, Calmore, Southampton, UK, SO40 2ZU
This class is aimed at people who already know the basics of Fitness PILATES and would like to progress a little further with slightly more advanced exercises and progressions.
Fitness PILATES is designed to work the muscles of the whole body (abdominals, lower back, thighs, buttocks, calves, arms, shoulders) and to gently lengthen them. The result is a body that is properly aligned and at less risk of injury. It is a no-impact class suitable for men and women of all ages, levels and abilities, is a good way to relax and unwind and is also a form of weight-bearing exercise, which can help prevent/alleviate symptoms of osteoporosis.
Fitness PILATES is a group exercise class delivered in a modern and functional group exercise session taught in a non-intimidating, fun and enjoyable way, set to music. The class is suitable for men and women of all ages who wish to start/re-start a steady, gentle, extremely beneficial exercise program as you can take it all at your own pace and you are constantly monitored to ensure safe and correct techniques.
Tues, 10:10am - Fitness PILATES (Improver/Intermediate Levels)
The Hunter Hall, Calmore Community Centre, Calmore Drive, Calmore, Southampton, UK, SO40 2ZU
A Fitness PILATES program for participants who are now beyond the beginner stage and are now improving and are approaching intermediate level, to help you improve your posture, balance and mobility, relieve aches and pains, improve your back and core strength and your overall feeling of well-being.
The class consists of gentle, effective exercises, occasionally using equipment such as light weights, mini balls and resistance bands to increase the challenge of some of the exercises, and it is suitable for men and women of all ages who wish to further their Pilates practice.
Weds, 10:00am - DanceFIT with AinyFit
The Maple Room, Marchwood Village Hall, Vicarage Road, Marchwood, Southampton, SO40 4SX
DanceFIT with AinyFit - a lower-impact dance-fitness class for the active older adult, beginner participant, less active person and suitable for those who are just getting back into exercise after illness, injury, etc. It recreates the original moves you love at a lower-intensity in a 45 minute class so you can indulge your passion for great music, great routines to dance yourself fit and and feel alive! No move is a wrong move, we only have fun while burning those calories!
Come and join in and turn your Wednesday into a smile day! There is usually some floor work (stretching, abs, legs) at the end of the class, so please bring a mat or a towel with you for this, although this section can be performed whilst standing too, if you prefer!
Weds, 6:30pm - Fitness PILATES (Intermediate/Advanced Levels)
This Fitness PILATES class is suitable for the more advanced participant and will occasionally make use of equipment such as mini balls and resistance bands and will incorporate sequencing some exercises together - all designed to promote a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility whilst increasing strength and endurance, and improving balance and co-ordination.
Booking online here is advisable for the best price, although you are also more than welcome to just "turn-up" and pay at the door (card payments only, please - no cash or cheques), although this is slightly more expensive because of the admin involved.
Class Passes are also available for even better savings, and these are explained here.
AinyFit Ltd looks forward to welcoming you in Class soon!!!
