A Fitness PILATES program for participants who are now beyond the beginner stage and are now improving and are approaching intermediate level, to help you improve your posture, balance and mobility, relieve aches and pains, improve your back and core strength and your overall feeling of well-being.

The class consists of gentle, effective exercises, occasionally using equipment such as light weights, mini balls and resistance bands to increase the challenge of some of the exercises, and it is suitable for men and women of all ages who wish to further their Pilates practice. Please bring your own mat for the floorwork, a towel and some water.

**CHOOSE 'CLASS PASS' AT CHECKOUT TO GET BEST RATE** Class Passes come in blocks of 5 or 10. Class passes expire, so please check the expiry date as you cannot use the class pass once it has expired. If you don't think you can come consistently to use the Class Pass up, then please choose the pay as you go option - more details at https://www.ainyfit.co.uk/class-passes.

Book online here for the best price - although you are also welcome to "drop in" and pay at the door (card only, please).