At AinyFit Ltd, we offer a range of fitness classes that cater to everyone, regardless of their experience level. Our classes include Fitness PILATES and DanceFIT classes. Both these classes are designed to improve your physical health and overall fitness while being fun and inclusive.
Fitness PILATES is an excellent way to increase your flexibility and improve your balance, core stability, and posture. This low-impact class focuses on strengthening your muscles through controlled movements. We carefully guide you through every step of the way, ensuring that you get the maximum benefit out of each session.
DanceFIT is perfect for those who enjoy moving to music. It combines various dance styles with cardio exercises to give you a full-body workout. The upbeat music will get you grooving and help you forget that you're actually exercising. It's the perfect class to boost your mood and energy levels while also toning your body.
At AinyFit Ltd, we believe in inclusivity, and our classes are designed to be suitable for all. We welcome people of all shapes, sizes, and fitness levels. We understand that joining a fitness class can be intimidating, which is why our classes are completely non-judgemental in order to encourage a supportive and friendly atmosphere, where everyone can feel comfortable.
Our fitness classes are an excellent way to socialize, meet new people, and stay motivated to achieve your fitness goals.
AinyFit is committed to helping you achieve your fitness objectives in a safe and effective way. So come and join us today, and let's work towards a healthier, happier you.
Would you like to try a class? Have a look at our current timetable here, and choose the class that's best for you.
Mon, 10:10am - DanceFIT with AinyFit
The Rufus Hall, Calmore Community Centre, Calmore Drive, Calmore, Southampton, UK, SO40 2ZU
Our DanceFIT classes combine the best elements of dance and fitness to give you an unbeatable workout that will leave you feeling strong, toned, and energized - and you'll have such fun that you won't even realise you're exercising! We have the best DanceFIT classes ever - and all the music you need to stay in shape! Our two weekly classes include an amazing mix of people - all kinds of shapes, sizes, and skill levels - even two left feet are welcome! And don't even worry if your coordination isn't perfect, because nobody needs it to get a great workout!
Mon, 6:30pm - Fitness PILATES (Beginner/Improver Levels)
The Forest Room, Calmore Community Centre, Calmore Drive, Calmore, Southampton, UK, SO40 2ZU
This Fitness PILATES class is designed for beginners and improvers alike and our classes will help you improve your core strength, flexibility, and overall fitness level.
Tues, 10:10am - Fitness PILATES (Improver/Intermediate Levels)
The Hunter Hall, Calmore Community Centre, Calmore Drive, Calmore, Southampton, UK, SO40 2ZU
Our Fitness PILATES class for improvers and intermediate level students will help you build strength, flexibility, and balance in a fun and challenging environment. From dynamic core work to invigorating full-body exercises, you'll learn new moves and refine your technique while boosting your endurance and stamina. Plus, our classes are adaptable to your fitness level, so you'll always feel challenged and motivated and we occasionally make use of small equipment such as mini-balls, light weights and resistance bands, too!
Weds, 10:00am - DanceFIT with AinyFit
The Maple Room, Marchwood Village Hall, Vicarage Road, Marchwood, Southampton, SO40 4SX
Our DanceFIT classes combine the best elements of dance and fitness to give you an unbeatable workout that will leave you feeling strong, toned, and energized - and you'll have such fun that you won't even realise you're exercising! We have the best DanceFIT classes ever - and all the music you need to stay in shape! Our two weekly classes include an amazing mix of people - all kinds of shapes, sizes, and skill levels - even two left feet are welcome! And don't even worry if your coordination isn't perfect, because nobody needs it to get a great workout!
Weds, 6:30pm - Fitness PILATES (Intermediate/Advanced Levels)
The Forest Room, Calmore Community Centre, Calmore Drive, Calmore, Southampton, UK, SO40 2ZU
This Fitness PILATES class focuses on building core strength, flexibility, and balance through a variety of dynamic exercises. Each class is designed to help you build muscle tone, increase endurance, and improve your overall fitness level, occasionally making use of small equipment such as mini-balls, light weights and resistance bands.