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ALL ABOUT AINYFIT LTD'S DANCEFIT WITH AINYFIT CLASSES

Mon, 10:10am - DanceFIT with AinyFit

The Rufus Hall, Calmore Community Centre, Calmore Drive, Calmore, Southampton, SO40 2ZU


Our DanceFIT classes combine the best elements of dance and fitness to give you an unbeatable workout that will leave you feeling strong, toned, and energized - and you'll have such fun that you won't even realise you're exercising! We have the best DanceFIT classes ever - and all the music you need to stay in shape! Our two weekly classes include an amazing mix of people - all kinds of shapes, sizes, and skill levels - even two left feet are welcome! And don't even worry if your coordination isn't perfect, because nobody needs it to get a great workout!

Click to Book Monday Morning DanceFIT with AinyFit Class

Weds, 10:00am - DanceFIT with AinyFit

The Maple Room, Marchwood Village Hall, Vicarage Road, Marchwood, Southampton, SO40 4SX


Our DanceFIT classes combine the best elements of dance and fitness to give you an unbeatable workout that will leave you feeling strong, toned, and energized - and you'll have such fun that you won't even realise you're exercising! We have the best DanceFIT classes ever - and all the music you need to stay in shape! Our two weekly classes include an amazing mix of people - all kinds of shapes, sizes, and skill levels - even two left feet are welcome! And don't even worry if your coordination isn't perfect, because nobody needs it to get a great workout!

Click to Book Wednesday Morning DanceFIT with AinyFit Class
There are currently two DanceFIT with AinyFit classes a week as follows:
DanceFIT with AinyFit classes are suitable for everyone of all abilities/ages/sizes and are very friendly, inclusive and welcoming so that everyone can work within their own capabilities and get the most possible out of the class - it's all about the movement and the music and having F.U.N! 

DanceFIT with AinyFit - a lower-impact dance-fitness class for the active older adult, beginner participant, less active person and suitable for those who are just getting back into exercise after illness, injury, etc. It recreates the original moves you love at a lower-intensity in a 45 minute class so you can indulge your passion for great music, great routines to dance yourself fit and and feel alive! No move is a wrong move, we only have fun while burning those calories!

DanceFIT with AinyFit is a dance fitness party, tailored to active older adults, seniors, or anyone who is a beginner to dance fitness. A variety of rhythms are featured including merengue, salsa, cumbia, flamenco, tango, belly dancing, and world rhythms. There is a focus on improving range of motion, balance and stability, posture, and areas where there may be arthritic pain. 

It's a good idea to bring some water with you so that you can keep hydrated during the session - and also a small towel as you may get hot and sweaty and feel the need to "towel down" from time to time! If you have a yoga/pilates mat, please also bring that with you, as we sometimes do some floor exercises at the end of the session on the Wednesday morning class.

Classes must be done in trainers or dance sneakers - never in bare feet or socks and I would suggest you wear tracksuit bottoms/leggings and a t-shirt so that you are comfortable when working out.

If you click onto this link you will find all the details you need about all the classes run by AinyFit Ltd, and you will be able to make your booking.

Further information on all  class types can be found on the following pages:
Prices for all classes are the same across the board, but can vary slightly depending on whether you opt for one of our Discount Schemes.

If you do wish to try out a class, please book your place here. Thank you!

Hopefully this page has answered your questions, but if you have anything further you'd like to ask, please contact us and we'll get back to you as soon as possible :)
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