Fitness PILATES

• Traditional Pilates delivered in a contemporary style.
• Fitness Pilates is taught to music in a group exercise format and includes Warm Up, Mobility, Active & Passive Flexibility, Standing & Functional Exercises, Mat, Stretch & Relaxation.
• It is a very popular class.
• Fitness Pilates increases muscular balance and strength, improves posture, improves core and back strength and identifies postural imbalances.
• Fitness Pilates will strengthen and tone weak muscles and improve flexibility by lengthening tight muscles.
• It is for all fitness levels.

Fitness PILATES is a group exercise class using the original teachings, principals and exercises of Joseph Pilates delivered in a modern and functional group exercise session. Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, fun and enjoyable class set to music. It is an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness and the generally healthy adult.

*Fitness Pilates is not a rehab class and unsuitable for individuals with diagnosed muscular-skeletal issues that require one to one clinical application** 

There are currently THREE Live face-to-face community Fitness PILATES classes in and around Totton and Calmore near Southampton a week to choose from:

• Monday evening - 6:30pm to 7:15pm at Testwood School, Testwood Lane, Totton, SO40 3ZW (This class is suitable for everyone, regardless of fitness levels/experience).
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• Tuesday morning - 10:10am to 10:55am at Calmore Community Centre, Calmore Drive, Calmore, Southampton, UK, SO40 2ZU (This class is more suited to Beginners/Improvers).
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• Wednesday evening - 6:30pm to 7:15pm at Totton & Eling Community Centre, Civic Centre Buildings, Library Road, Totton, SO40 3RS (This class is suitable for participants who are at Intermediate/Advanced Level).

Face to Face classes accommodate strictly LIMITED NUMBERS so that they can be taught safely and effectively, and are usually booked up very quickly, so it is ESSENTIAL that they are booked online in advance if you want to secure your place!!!

Fitness Pilates classes are suitable for everyone exercises are modified and progressions are explained as I go so that everyone can work within their own capabilities and get the most benefits possible out of the class, whatever their fitness levels are.

If you have a yoga/pilates mat, please bring it with you as we do a lot of floor work, or a large towel to lie on. It's also a good idea to bring some water with you so that you can keep hydrated during the session.

Classes can be done in your trainers or with non-slip socks/pilates socks/bare feet and I would suggest you wear tracksuit bottoms/leggings and a t-shirt so that you are comfortable when working out.

If you click onto this link you will find all the details you need about all the classes run by AinyFit Ltd, and you will be able to make your booking.

Prices for all classes are the same across the board, but can vary slightly depending on whether you opt for one of our Discount Schemes.

If you do wish to try out a class, or to book onto a course, please book your place here. 

Thank you!

Hopefully this page has answered your questions, but if you have anything further you'd like to ask, please contact us and we'll get back to you as soon as possible :)