For just £25.00 per month you can have continuous access to 44 complete and varied Fitness Pilates workouts to do at any time you please in a completely private, membership only Facebook Group.

Please use this link to pay for your subscription

Once notification has been received of your subscription, your name will be added to the Group within the next 24 hours so that you can access all 44 workouts in there, 24/7!

Your subscription will be renewed automatically every 28 days, but you can cancel it any time you please (please see cancellation/refund policies here). If you do cancel your subscription, you will be removed from the Group until such time as you renew your subscription again.

Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates but with a broader spectrum of exercises to add variety in every class such as the use of a bender ball or light hand weights., and you will find a range of classes incorporating all these in this facebook group.

Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

Health benefits of Pilates

The health benefits of Pilates include:

• improved flexibility
• increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
• balanced muscular strength on both sides of your body
• enhanced muscular control of your back and limbs
• improved stabilisation of your spine
• improved posture
• rehabilitation or prevention of injuries related to muscle imbalances
• improved physical coordination and balance
• relaxation of your shoulders, neck and upper back
• safe rehabilitation of joint and spinal injuries
• prevention of musculoskeletal injuries
• increased lung capacity and circulation through deep breathing
• improved concentration
• increased body awareness
• stress management and relaxation.

Pilates suitable for everyone

Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.

A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. To gain the maximum benefit, you should do Pilates at least two or three times per week. You may notice postural improvements after 10 to 20 sessions.

As well as the 44 pre-recorded sessions in this private Facebook Group, AinyFit Ltd offers three community classes where you can come and join in with others at a level to suit you and get extra help with anything you may be struggling with. Details of all our Fitness Pilates face-to-face classes can be found here, together with times, dates, venues, prices and booking details, so pleae ave a look!