"The Pilates classes are well structured with varied equipment making the time fly by as you enjoy exercising. DanceFIT is a fun exercise class with a lovely group of mature ladies. Love the varied music with easy to pick up routines."

There are many more reviews about our classes here, if you'd like to take a look before deciding if one of our classes is for you or not!

For those looking to improve their Pilates practice, we offer a Fitness Pilates class for Improvers/Intermediates every Tuesday morning in Totton, as well as other classes on a Monday evening for Beginners/Improvers and a Wednesday evening for Intermediates/Advanced. Alison will guide you carefully through a series of exercises designed to strengthen your core, improve your balance, and increase your flexibility.

If you're more into dancing, our DanceFIT class every Wednesday morning in Marchwood or our DanceFIT class every Monday morning in Calmore, Totton is the perfect way to get your heart rate up and your body moving. With high-energy music and easy-to-follow choreography, this class is perfect for all fitness levels as you can put as much energy as you like into the routines, or you can take it down to a more low-impact workout depending on your current level of fitness/experience.

At AinyFit, we believe that fitness should be fun, which is why we offer a supportive and encouraging environment where everyone can feel comfortable and confident.

So why not give our classes a try and discover the joy of moving your body in a way that feels good?

If you are ready, you can book a class here where you will find all the details you need about times, dates, venues, etc, or if you like you can find out more information first using either (or both) of the forms below: