Lift-Lean is a password-protected area of AinyFit's website and is a strength and resistance program aimed at all women, but especially mid-life women.
It is ideal for peri-menopausal, menopausal and post-menopausal women as it focuses on strength training, healthy eating and stress-busters that can help to relieve symptoms.
On these pages you will find links to helpful videos and articles with fabulous information on there regarding nutrition and general well-being, exercise techniques, stress-relieving techniques and more, such as:
Full-length exclusive Lift-Lean workout videos,
Videos showcasing exercise techniques
A 7-Day Beat the Bloat nutrition plan
7-Step sugar detox plan
Shopping list and meal ideas
Videos and tips on stress-reduction techniques
Other useful links and downloads
Once your payment has been received you will receive an email with the link to your purchase within 24 hours (usually sooner), so please make sure that you enter your email address carefully.
