23 x Different Exercises using either body-weight or light hand weights (optional)
100 x Reps of each exercise (broken down into bite-sized chunks if necessary)
Each separate exercise targets one specific muscle group (sometimes two, if it's a compound exercise), so you can choose which body-part you wish to work on
Challenge yourself to get fitter and stronger by doing just one video every day and then repeating the set as often as you like, or choose the ones you like to do best and focus on those.
Once your payment has been received you will receive an email with the link to your purchase within 24 hours (usually sooner), so please make sure that you enter your email address carefully.
