ALL ABOUT AINYFIT'S DANCEFIT WITH AINYFIT CLASSES!
If worrying about being the most unfit, biggest, oldest, uncoordinated or unfashionable person in the class is holding you back, then let me tell you we don’t care!
We DO care that you have a great time, we DO care that you feel comfortable and make new friends, we DO care that you go at your own pace regardless of your current fitness. We DO care that you have fun even if you don’t get all the steps right, but we are really not bothered that your leggings are older than your kids!
Come and dance and sing along, or if dancing is not for you then try one of our Fitness Pilates classes instead!
Never any pressure, just encouragement and fun all the way!
There are currently two DanceFIT with AinyFit classes a week as follows:
- Monday mornings (except bank holidays) - 10:10am to 10:55am at Calmore Community Centre, Calmore Drive, Calmore, Southampton, SO40 2ZU
- Wednesday mornings - 10:00am to 10:45am at Marchwood Village Hall, Vicarage Road, Marchwood, Southampton, SO40 4SX
- See a map of all our venues here
DanceFIT with AinyFit classes are suitable for everyone of all abilities/ages/sizes and are very friendly, inclusive and welcoming so that everyone can work within their own capabilities and get the most possible out of the class - it's all about the movement and the music and having F.U.N!
DanceFIT with AinyFit - a lower-impact dance-fitness class for the active older adult, beginner participant, less active person and suitable for those who are just getting back into exercise after illness, injury, etc. It recreates the original moves you love at a lower-intensity in a 45 minute class so you can indulge your passion for great music, great routines to dance yourself fit with and feel alive! No move is a wrong move, we only have fun while burning those calories!
DanceFIT with AinyFit is a dance fitness party, tailored to active older adults, seniors, or anyone who is a beginner to dance fitness. A variety of rhythms are featured including merengue, salsa, cumbia, flamenco, tango, belly dancing, and world rhythms. There is a focus on improving range of motion, balance and stability, posture, and areas where there may be arthritic pain.
It's a good idea to bring some water with you so that you can keep hydrated during the session - and also a small towel as you may get hot and sweaty and feel the need to "towel down" from time to time! If you have a yoga/pilates mat, please also bring that with you, as we sometimes do some floor exercises at the end of the session, especially in our Wednesday morning class in Marchwood Village Hall.
Classes must be done in trainers or dance sneakers - never in bare feet or socks and I would suggest you wear tracksuit bottoms/leggings and a t-shirt so that you are comfortable when working out.
If you click onto this link you will find all the details you need about all the classes run by AinyFit Lt, and you will be able to make your booking.
Further information on all class types can be found on the following pages:
Prices for all classes are the same across the board, but can vary slightly depending on whether you opt for one of our Discount Schemes.
If you do wish to try out a class, please book your place here. Thank you!
Hopefully this page has answered your questions, but if you have anything further you'd like to ask, please contact us and we'll get back to you as soon as possible :)
