By regularly practising Pilates you will strengthen and sculpt your body, increase your flexibility, and gain more energy to achieve your daily tasks. Depending on the frequency and intensity of your Pilates workout, you can expect to see results fast. Joseph Pilates famously stated; 

“In 10 sessions you will feel a difference, in 20 sessions you will see a difference, in 30 sessions you will have a whole new body,” - Joseph Pilates. 

But, let us gently remind you that results aren’t a one-size fits all approach – everyone is different. Some contributing factors that can impact your Pilates results may include your consistency, diet and mindset.

Create a healthy routine!

Any fitness regime should be designed with longevity and a healthy lifestyle in mind. To prevent stress or strain to both your mental and physical well-being, it is wise to find a balance of what workout schedule fits into your week. Prioritising your exercise routine week-to-week will create a habit and ultimately improve your lifestyle. 

Maybe you attend 2-3 Pilates classes per week, and break-up each class with a long walk or another type of exercise. Remember, exercise should never feel like a chore. Ensure the activities you participate in are enjoyable, you’re more likely to be motivated and stay consistent with your routine. 

Consistency leads to rewards

When you workout consistently, you will begin to gain muscle and burn calories. When you gain muscle over time, your resting metabolism will begin to speed up, allowing your body to dissipate and burn more fat throughout the day. Which means that you can be doing nothing and your metabolism will still be working away.

Pilates predominately strengthens your core, abdominal muscles, lower back, hips and glutes. As you maintain consistency, these muscles will become stronger, leaner and hurt less the day after when you exercise them frequently. Ensure you are consistent with your recovery too! Regular stretching and rest is just as important in achieving your Pilates goals.

Just get started!

Whether you feel equipped to workout or not, just begin. Don’t let your mind work against you. We’re human; it’s normal to let things fall by the wayside. But… be stronger than your excuses! 

Want to know how to get the best results from your Pilates? Dive into tips below to elevate your results.

Tip #1: Fuel your body correctly

Is your diet helping or hindering? To fully take advantage of Pilates as a mind/body fitness method, it helps to know what keeps you feeling the most balanced and energised. Consuming a lot of junk food won't provide you with the nutrients and energy you need to properly gain strength. On the other hand, eating insufficiently or even going without food can be just as detrimental. Therefore, achieving the appropriate balance is important, and it has to work for YOU. 

Tip #2: Start small

By recognising your small personal records rather than focusing on the perfect end goal, you’ll feel a reward from your progress and likely encourage yourself to keep improving. Why not add a few seconds to your plank each week? Little steps lead to big changes. 

Tip #3: Check your progress

Progress checks are essential when striving towards a goal. When you record your progress and everyday victories you can keep better track of your intentions. By tracking your progress, you’ll be able to observe the growth you've achieved – this will not only help to keep you accountable in your development, but it will also serve as a reminder of what you wish to accomplish. Check in regularly and make sure you self-reflect and evaluate to see what’s working and if you need to make any lifestyle changes. 

So, will you see results from Pilates? Yes! Will Pilates help you to tone your physique? Yes! If you commit to your practice, both on and off the mat, with a balanced and sustainable routine, you will see results. Remember to do what works for you. What matters most is how YOU feel.

Want to get started on your Pilates journey? Come and try a class with AinyFit!

Don't have time to come to class? Why not try one of our on-demand pre-recorded class bundles?