Ideal for all ages, sizes and abilities, these dance fitness classes are low-impact and suitable for those just getting back into exercise after illness or injury, and also for active older adults. DanceFIT with AinyFit classes offer a unique blend of fitness and fun, ensuring that participants, regardless of their fitness levels, ages, sizes or dance skills, can reap the rewards of this lively workout routine.

These 45-minute dance classes recreate all the moves you love but at a lower intensity, making them accessible for everyone. The ethos of DanceFIT with AinyFit is not about perfection, but rather, participation and enjoying the rhythm and energy of the dance. So whether you're a salsa siren or a merengue master, there is a style for you.

During the classes, you’ll be doing lower-impact moves from some of your favorite dances, including merengue, salsa, cumbia, flamenco, tango, belly dancing and many other world rhythms. What's more, you'll do all of these while listening to great music and sharing the energy of the group. As we always say, there’s no wrong move at DanceFIT with AinyFit; as long as you’re having fun and burning calories, you’re doing it right!

In addition to giving you a fantastic way to stay active and engage with your love for dance and music, DanceFIT with AinyFit also caters to improving your range of motion, balance, stability and posture, all of which are extremely beneficial, particularly as we grow older.

How should you prepare for a DanceFIT with AinyFit class?

Bring along some water to keep yourself hydrated during the session, as well as a small towel for when things get a bit sweaty. If you happen to have a yoga or pilates mat, this will come in handy for the floor exercises performed at the end of the Wednesday session in Marchwood. And don't forget to dress in comfortable workout gear such as tracksuit bottoms or leggings and a t-shirt. Footwear is also important – classes must be done in trainers or dance sneakers, never barefoot or in socks.

To sum up, DanceFIT with AinyFit is about indulging your love of music and dance, working up a sweat and most importantly, having fun. So come along and join the DanceFIT with AinyFit party – where every move is the right move, as long as it’s making you feel fit, healthy and full of life. We can’t wait to see you there!

Come along and join us and experience a unique blend of fitness and fun. We can't wait to welcome you!

There are currently two DanceFIT with AinyFit classes a week as follows:

• Monday mornings (except bank holidays) - 10:10am to 10:55am at Calmore Community Centre, Calmore Drive, Calmore, Southampton, SO40 2ZU
  
• Book Monday Morning DanceFIT Class Here
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• Wednesday mornings - 10:00am to 10:45am at Marchwood Village Hall, Vicarage Road, Marchwood, Southampton, SO40 4SX
• Book Wednesday Morning DanceFIT Class Here
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• See a map of all our venues here