If you experience any issues with tight hips, sore shoulders, problem knees, a stiff spine or if you have niggling non-specific lower back pain, Fitness PILATES could help you free these areas up with simple, effective and gentle mobilisation exercises to assist your every-day range of movement.

It can also help significantly with strengthening your core, improving your balance, enhancing your muscle tone, giving you an overall feeling of well-being.

Fitness PILATES is suitable for everyone - whether you are a seasoned athlete, brand new to exercise or maybe you are recovering from a recent illness or virus and are wanting to ease back into fitness gradually.

AinyFit Ltd runs three popular Fitness PILATES classes a week in Totton, and Calmore near Southampton - each one tailored to a different level of experience, so please have a look at our timetable at https://ainyfit.myfitnessclass.com/classes and see which one would suit you best and go from there.

Fitness PILATES is a group exercise class using the original teachings, principals and exercises of Joseph Pilates delivered in a modern and functional group exercise session. Fitness PILATES addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, fun and enjoyable class set to music. It is an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness and the generally healthy adult.

*Fitness PILATES is not a rehab class and is unsuitable for individuals with diagnosed muscular-skeletal issues that require one to one clinical application** 

Fitness PILATES classes are suitable for everyone as I modify and explain exercises as I go so that everyone can work within their own capabilities and get the most benefits possible out of the class, whatever their fitness levels are.

You can also find out more information about our Fitness PILATES classes here!