So what IS DanceFIT with AinyFit, exactly?
There are currently two DanceFIT with AinyFit classes a week as follows:
- Monday mornings (except bank holidays) - 10:10am to 10:55am atCalmore Community Centre, Calmore Drive, Calmore, Southampton, UK, SO40 2ZU
- Wednesday mornings - 10:00am to 10:45am at Marchwood Village Hall, Vicarage Road, Marchwood, Southampton, SO40 4SX
- See a map of all our venues here
DanceFIT with AinyFit classes are suitable for everyone of all abilities/ages/sizes and are very friendly, inclusive and welcoming so that everyone can work within their own capabilities and get the most possible out of the class - it's all about the movement and the music and having F.U.N!
DanceFIT with AinyFit is a dance fitness party, tailored to active older adults, seniors, or anyone who is a beginner to dance fitness. A variety of rhythms are featured including merengue, salsa, cumbia, flamenco, tango, belly dancing, and world rhythms. There is a focus on improving range of motion, balance and stability, posture, and areas where there may be arthritic pain.
It's a good idea to bring some water with you so that you can keep hydrated during the session - and also a small towel as you may get hot and sweaty and feel the need to "towel down" from time to time! If you have a yoga/pilates mat, please also bring that with you, as we sometimes do some floor exercises at the end of the session.
Classes must be done in trainers or dance sneakers - never in bare feet or socks and I would suggest you wear tracksuit bottoms/leggings and a t-shirt so that you are comfortable when working out.
If you click onto this link you will find all the details you need about all the classes run by AinyFit Lt, and you will be able to make your booking.
Further information on all class types can be found on the following pages:
Prices for all classes are the same across the board, but can vary slightly depending on whether you opt for one of our Discount Schemes.
If you do wish to try out a class, please book your place here. Thank you!
