I'm pleased to let you know that a brand new class has been added to the AinyFit timetable for September :)

• What is it? Fitness PILATES - suitable for ALL levels of fitness/ability
• When is it? Every Monday evening at 6:30pm
• What time is it? 6:30pm
• Where is it? The Gymnasium, Testwood School, Testwood Lane, Totton, Southampton, SO40 3ZW

What is Fitness PILATES?

• Fitness PILATES is a group exercise class using the original teachings, principals and exercises of Joseph Pilates delivered in a modern and functional group exercise session.
• Fitness PILATES addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, fun and enjoyable class set to music.
• It is an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness and the generally healthy adult.
• All exercises are explained and adapted where necessary to each individual's ability, so that everyone gets the most out of the class, which is why numbers are limited.
• There is more information here, and here!

Pre-booking is essential for this class, please, as numbers are limited for safe and effective teaching - you can either book individual classes on a PAYG basis, or you can purchase a Class Pass which saves you a little bit of money - details of Class Passes can be found here, together with information on how to add them to your account during the booking process.

Here is where to book your class ... if you haven't already got an AinyFit account, when you book your first class you will be asked a series of four or five simple questions for insurance purposes - a legal requirement called a PARQ (Physical Activity Readiness Questionnaire) - but once these have been answered you won't need to do them again when you book future classes unless your circumstances change.

If you can't make the new Monday evening Fitness PILATES class, there are also three others that you could come to instead (or as well as)!!!

• Tuesday morning, 10:00am, Calmore Village Hall, Pauletts Lane, Calmore, Southampton, Hampshire, SO40 2RS
• Wednesday evening, 6:30pm, Totton & Eling Community Centre, Civic Centre Buildings, Library Road, Totton, SO40 3RS



All of these can be booked online here, too!

Thank you, and I look forward to seeing you soon.