Fitness PILATES is a total mind body workout that will strengthen your spine and train you to move with precision and control. The class will consist of a warm-up, standing mobilisation and balance section, mat exercises, stretches and a relaxing cool down. Please bring your own mat, a towel and water.

Fitness PILATES is a great option for a low impact workout which will help you to ease away stiffness and pain, improve posture, mobility, flexibility and core strength in a non-intimidating, highly accessible and enjoyable way. You will become stronger and more flexible and leave each session feeling amazing!

Fitness PILATES is a group exercise class using the original teachings, principals and exercises of Joseph Pilates delivered in a modern and functional group exercise session. Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, fun and enjoyable class set to music. It is an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness and the generally healthy adult.

*Fitness Pilates is not a rehab class and unsuitable for individuals with diagnosed muscular-skeletal issues that require one to one clinical application** 

AinyFit Ltd offers four Fitness PILATES classes a week plus a 24/7 Private Facebook Subscription-Only Group:

• Monday morning - 9:10am to 9:55am at Calmore Community Centre, Calmore Drive, Calmore, Southampton, UK, SO40 2ZU (This class is suitable for complete beginners).
  Fitness PILATES Back To Basics for Complete Beginners is a class which comprises of a sequence of controlled stretching and strengthening and relaxation exercises focussing on traditional basic Pilates moves and breathing techniques, to help you improve your muscle-strength, flexibility and posture, your balance and mobility, relieve general aches and pains, improve your back and core strength and your overall feeling of well-being in a controlled manner, without putting any strain on your body. It is a low-impact form of exercise that works the whole body and is especially effective at conditioning the abs, back muscles and glutes to build core strength. The class is suitable for men and women of all ages who wish to start/re-start a steady, gentle, extremely beneficial exercise program as you can take it all at your own pace and you are constantly monitored to ensure safe and correct techniques. Please bring your own mat for the floorwork, a towel and some water.
• 
  
• Monday evening - 6:30pm to 7:15pm at Calmore Community Centre, Calmore Drive, Calmore, Southampton, SO40 2ZU (This class is suitable for ALL levels of fitness/ability).
  This class is aimed at people of ALL levels of fitness, from complete beginners to the more advanced participant. Fitness PILATES is designed to work the muscles of the whole body (abdominals, lower back, thighs, buttocks, calves, arms, shoulders) and to gently lengthen them. The result is a body that is properly aligned and at less risk of injury. It is a no-impact class suitable for men and women of ages, levels and abilities, is a good way to relax and unwind and is also a form of weight-bearing exercise, which can help prevent/alleviate symptoms of osteoporosis. Fitness PILATES is a group exercise class delivered in a modern and functional group exercise session taught in a non-intimidating, fun and enjoyable way, set to music. The class is suitable for men and women of all ages who wish to start/re-start a steady, gentle, extremely beneficial exercise program as you can take it all at your own pace and you are constantly monitored to ensure safe and correct techniques. Please bring your own mat for the floorwork, a towel and some water.
• 
  
• Tuesday morning - 10:10am to 10:55am at Calmore Community Centre, Calmore Drive, Calmore, Southampton, UK, SO40 2ZU (This class is more suited to Beginners/Improvers).
  A Fitness PILATES program for participants who are now beyond the total beginner stage and are now at intermediate level, to help you improve your posture, balance and mobility, relieve aches and pains, improve your back and core strength and your overall feeling of well-being. The class consists of gentle, effective exercises, occasionally using equipment such as light weights, mini balls and resistance bands to increase the challenge of some of the exercises, and it is suitable for men and women of all ages who wish to further their Pilates practice. Please bring your own mat for the floorwork, a towel and some water.
• 
  
• Wednesday evening - 6:30pm to 7:15pm at Calmore Community Centre, Calmore Drive, Calmore, Southampton, UK, SO40 2ZU (This class is suitable for participants who are at Intermediate/Advanced Level).
  This Fitness PILATES class is suitable for the more advanced participant and will occasionally make use of equipment such as mini balls, light weights, and resistance bands and will incorporate sequencing some exercises together and timed intervals - all designed to promote a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility whilst increasing strength and endurance, and improving balance and co-ordination. Please bring your own mat for the floorwork, a towel and some water.
• 
  
• 24/7 - Private Facebook Group with 44 x pre-recorded full Fitness PILATES classes in there that you can access any time you wish to do at home for a small monthly fee - more details here ...
• 
  

Face to Face classes accommodate strictly LIMITED NUMBERS so that they can be taught safely and effectively, and are usually booked up very quickly, so it is preferable that they are booked online in advance if you want to secure your place!!!

Fitness Pilates classes are suitable for everyone as I modify and explain exercises as I go so that everyone can work within their own capabilities and get the most benefits possible out of the class, whatever their fitness levels are.

If you have a yoga/pilates mat, please bring it with you as we do a lot of floor work, or a large towel to lie on. It's also a good idea to bring some water with you so that you can keep hydrated during the session.

Classes can be done in your trainers or with non-slip socks/pilates socks/bare feet and I would suggest you wear tracksuit bottoms/leggings and a t-shirt so that you are comfortable when working out.

If you click onto this link you will find all the details you need about all the classes run by AinyFit Ltd, and you will be able to make your booking.

Further descriptions of each class type can be found by clicking on these links:

• DanceFIT with AinyFit
• Fitness PILATES
• 
  
• Prices for all classes are the same across the board, but can vary slightly depending on whether you opt for one of our Discount Schemes.
  

If you do wish to try out a class, or to book onto a course, please book your place here. 

Thank you!

Hopefully this page has answered your questions, but if you have anything further you'd like to ask, please contact us and we'll get back to you as soon as possible :)