I love how the founder of Fitness PILATES, Rachel Holmes, constantly updates, researches and changes the discipline to adapt and help the lives and wellbeing of all sorts of people in all kinds of different ways, and I love how she shares this with all the Fitness PILATES instructors around the country by offering workshops and certifications regularly to keep us up to date too!

So today I took a course called More Functional Mobility in Fitness PILATES which focussed on more specific exercises to increase the range of motion, mobility and health of all the major joints of the body, most of which some of us have issues with at some point in our lives, such as:

*Ankle Mobility and drills to keep joints healthy

*Hip Mobility and exercise drills

*Drills for tight calves and hamstrings

*Spinal Mobility for every day movement

*Lower Back unlock

*Shoulder mobility drills

*How to improve your squat though mobility

*Knee Mobility

*Wrist mobility and strength

I will be pleased to incorporate these into our regular Fitness PILATES classes in the future, so if ever you have any issues/problems with these specific areas, just let me know and I will be able to add some exercises into each class which will hopefully help to enable you to free these joints and muscles up over time, providing of course, that you have been cleared to exercise these areas by your health professional and that you work within your own limitations.

AinyFit Ltd currently has four Fitness PILATES classes per week, catering for all different fitness levels, but which are also suitable for everybody as all the exercises can be modified to suit every participant's ability so that everyone can get the best possible experience from every class. Find out more about Fitness PILATES here, or click the image below to book one of our classes - when you click through you will see all the information you need - times, dates, venues, prices etc.

I look forward to seeing you soon!