Every Monday evening (except Bank Holidays), 6:30pm, Calmore Community Centre.

This class is aimed at people who already know the basics of Fitness PILATES and would like to progress a little further with slightly more advanced exercises and progressions.

Fitness PILATES is designed to work the muscles of the whole body (abdominals, lower back, thighs, buttocks, calves, arms, shoulders) and to gently lengthen them.

The result is a body that is properly aligned and at less risk of injury. It is a no-impact class suitable for men and women of all ages, levels and abilities, is a good way to relax and unwind and is also a form of weight-bearing exercise, which can help prevent/alleviate symptoms of osteoporosis.

Fitness PILATES is a group exercise class delivered in a modern and functional group exercise session taught in a non-intimidating, fun and enjoyable way, set to music.

The class is suitable for men and women of all ages who wish to start/re-start a steady, gentle, extremely beneficial exercise program as you can take it all at your own pace and you are constantly monitored to ensure safe and correct techniques.

Please bring your own mat for the floorwork, a towel and some water.

Book online at: https://ainyfit.myfitnessclass.com/.../w9omOd6op6p5RVygffir for the best price - although you are also welcome to "drop in" and pay at the door (card only, please).