This Fitness PILATES class is suitable for the more advanced participant and will occasionally make use of equipment such as mini balls and resistance bands and will incorporate sequencing some exercises together - all designed to promote a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility whilst increasing strength and endurance, and improving balance and co-ordination. Please bring your own mat for the floorwork, a towel and some water.

**CHOOSE 'CLASS PASS' AT CHECKOUT TO GET BEST RATE** Class Passes come in blocks of 5 or 10. Class passes expire, so please check the expiry date as you cannot use the class pass once it has expired. If you don't think you can come consistently to use the Class Pass up, then please choose the pay as you go option - more details at https://www.ainyfit.co.uk/class-passes.

Book online here for the best price - although you are also welcome to "drop in" and pay at the door (card only, please).