Dates for this month's AinyFit DanceFIT and Fitness PILATES classes have now been released onto the booking site.
Please see below for a list of the regular weekly classes that AinyFit offers:
Mon, 10:10am - DanceFIT with AinyFit
The Rufus Hall, Calmore Community Centre, Calmore Drive, Calmore, Southampton, SO40 2ZU
DanceFIT with AinyFit - a lower-impact dance-fitness class for the active older adult, beginner participant, less active person and suitable for those who are just getting back into exercise after illness, injury, etc. It recreates the original moves you love at a lower-intensity in a 45 minute class so you can indulge your passion for great music, great routines to dance yourself fit and and feel alive! No move is a wrong move, we only have fun while burning those calories! Come and join in and turn your Monday into a smile day!
Mon, 6:30pm - Fitness PILATES
(Beginner/Improver Levels)
The Gymnasium, Testwood School, Testwood Lane, Totton, Hampshire, SO40 3ZW
This class is aimed at people who already know the basics of Fitness PILATES and would like to progress a little further with slightly more advanced exercises and progressions. Modifications will also be given for those completely new to Fitness PILATES, too, however, so that everyone can get the most out of each session as possible.
Tues, 10:10am - Fitness PILATES
(Improver/Intermediate Levels)
The Hunter Hall, Calmore Community Centre, Calmore Drive, Calmore, Southampton, SO40 2ZU
A Fitness PILATES program for participants who are now beyond the beginner stage and are now improving and are approaching intermediate level, to help you improve your posture, balance and mobility, relieve aches and pains, improve your back and core strength and your overall feeling of well-being.
The class consists of gentle, effective exercises, occasionally using equipment such as light weights, mini balls and resistance bands to increase the challenge of some of the exercises, and it is suitable for men and women of all ages who wish to further their Pilates practice.
Weds, 10:00am - DanceFIT with AinyFit
The Maple Room, Marchwood Village Hall, Vicarage Road, Marchwood, Southampton, SO40 4SX
DanceFIT with AinyFit - a lower-impact dance-fitness class for the active older adult, beginner participant, less active person and suitable for those who are just getting back into exercise after illness, injury, etc. It recreates the original moves you love at a lower-intensity in a 45 minute class so you can indulge your passion for great music, great routines to dance yourself fit and and feel alive! No move is a wrong move, we only have fun while burning those calories!
Weds, 6:30pm - Fitness PILATES
(Intermediate/Advanced Levels)
The Lilac Room, Totton & Eling Community Centre, Civic Centre Buildings, Library Road, Totton, SO40 3RS
This Fitness PILATES class is suitable for the more advanced participant and will occasionally make use of equipment such as mini balls and resistance bands and will incorporate sequencing some exercises together - all designed to promote a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility whilst increasing strength and endurance, and improving balance and co-ordination.
PLEASE TAKE NOTE OF OUR GENERAL BOOKING POLICIES:
- PAYG MEMBERS (1-Horse-Town Passes)
- Only book classes you are as sure as you can be of attending, and please do not book classes too far in advance.
- Remember that single class payments are non-refundable and non-transferable - see our Cancellation policy here, so it might be worth considering purchasing one of our Class Passes, which will not only save you a bit of money but also give you some flexibility with their built-in "Grace Weeks", or you could wait until the last minute to book your class - see next point ...
- Bookings can also be made right up until the start time of the class, so if you are not sure whether or not you can come to any class, you can always book closer to the time so that your payment isn't forfeited.
- Note: All bookings are classed as 1-Horse-Town Single Class PAYG sessions, UNLESS you actively choose a different Class Pass when you "checkout", or have valid spaces remaining from a Pass you purchased previously. So if you'd like to save a bit of money and have a little bit more flexibility, here are the instructions on how to add a Class Pass to your account.
- CLASS PASS HOLDERS
- There are two price levels for the 3-Wheeler Pass and the 5-Star Pass - one which can be used against DanceFit classes and one which can be used against Fitness PILATES classes and they cannot be interchanged (i.e., if you take one DanceFIT class and one Fitness PILATES class a week, you will need to buy two 3-Wheeler Passes or 5-Star Passes - one to cover your DanceFIT classes and one to cover your Fitness PILATES classes).
- There is only one price for the 10-Out-Of-10 Pass and it can be used across the board for all of AinyFit's classes, whether they are DanceFIT or Fitness PILATES, so this Pass offers the best value for money overall.
- If you have a Class Pass and you usually take a class on a day when there are scheduled closures, these dates are to be factored into the "Grace Weeks" of your Pass - see ts&cs for Class Passes here as a reminder of how they work, so please consider these in your planning when purchasing or using one.
- Class dates for booking are released for the next month on the last Thursday of the current month, so you might not be able to book all your spaces at once when buying/using a Class Pass: any unused spaces will be held in your account ready to be used against future bookings as soon as the new dates are released, as long as the Pass has not reached its expiry date.
- CANCELLATIONS
- Things can often pop up in everyday life that can suddenly change your plans, but please cancel a booking, using your AinyFit account only as soon as you know you cannot make it.
- This will allow the space booked to be re-allocated to the booking system so that someone on the waiting list may use it - particularly important for classes with limited space.
- We do not accept cancellations over the phone, text, email or by any other means, as they can often be missed.
- See how to make a cancellation here
I look forward to seeing you all in our Classes soon!