ALL ABOUT AINYFIT LTD'S FITNESS PILATES CLASSES

Fitness PILATES is a group exercise class using the original teachings, principals and exercises of Joseph Pilates delivered in a modern and functional group exercise session. Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, fun and enjoyable class set to music. It is an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness and the generally healthy adult.

*Fitness Pilates is not a rehab class and unsuitable for individuals with diagnosed muscular-skeletal issues that require one to one clinical application** 

There are currently four Live face-to-face community Fitness PILATES classes a week to choose from, PLUS a private Facebook Group with 44 x pre-recorded classes for you to access 24/7 once you are a paid-up member! See all details below ...

• Monday evening - 6:30pm to 7:15pm and 7:30pm to 8:15pm at Calmore Community Centre, Calmore Drive, Calmore, Southampton, SO40 2ZU (This class is suitable for ALL levels of fitness/ability).
  This class is aimed at people of ALL levels of fitness, from complete beginners to the more advanced participant. Fitness PILATES is designed to work the muscles of the whole body (abdominals, lower back, thighs, buttocks, calves, arms, shoulders) and to gently lengthen them. The result is a body that is properly aligned and at less risk of injury. It is a no-impact class suitable for men and women of ages, levels and abilities, is a good way to relax and unwind and is also a form of weight-bearing exercise, which can help prevent/alleviate symptoms of osteoporosis. Fitness PILATES is a group exercise class delivered in a modern and functional group exercise session taught in a non-intimidating, fun and enjoyable way, set to music. The class is suitable for men and women of all ages who wish to start/re-start a steady, gentle, extremely beneficial exercise program as you can take it all at your own pace and you are constantly monitored to ensure safe and correct techniques. Please bring your own mat for the floorwork, a towel and some water.
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• Tuesday morning - 10:10am to 10:55am at The Lilac Room, Totton & Eling Community Centre, Civic Centre Buildings, Library Road, Totton SO40 3RS 2ZU (This class is more suited to Intermediates/Advanced).
  A Fitness PILATES program for participants who are now beyond the total beginner stage and are now at intermediate level, to help you improve your posture, balance and mobility, relieve aches and pains, improve your back and core strength and your overall feeling of well-being. The class consists of gentle, effective exercises, occasionally using equipment such as light weights, mini balls and resistance bands to increase the challenge of some of the exercises, and it is suitable for men and women of all ages who wish to further their Pilates practice. Please bring your own mat for the floorwork, a towel and some water.

• Wednesday evening - 6:30pm to 7:15pm am at Calmore Community Centre, Calmore Drive, Calmore, Southampton, UK, SO40 2ZU (This class is more suited to Beginners/Improvers).
  This Fitness PILATES class focuses on building core strength, flexibility, and balance through a variety of dynamic exercises. Each class is designed to help you build muscle tone, increase endurance, and improve your overall fitness level, occasionally making use of small equipment such as mini-balls, light weights and resistance bands.

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• 24/7 - Private Facebook Group with 44 x pre-recorded full Fitness PILATES classes in there that you can access any time you wish to do at home for a small monthly fee - more details here ...
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Face to Face classes accommodate strictly LIMITED NUMBERS so that they can be taught safely and effectively, and are usually booked up very quickly, so it is ESSENTIAL that they are booked online in advance if you want to secure your place!!!

It IS possible to "drop-in" and pay at the door (card only, please) if you wish, but you MAY run the risk of being turned away if the class is already fully booked, and also bear in mind that the drop-in price is slightly higher, too ... see pricing details here.

Fitness Pilates classes are suitable for everyone as I modify and explain exercises as I go so that everyone can work within their own capabilities and get the most benefits possible out of the class, whatever their fitness levels are.

If you have a yoga/pilates mat, please bring it with you as we do a lot of floor work, or a large towel to lie on. It's also a good idea to bring some water with you so that you can keep hydrated during the session.

Classes can be done in your trainers or with non-slip socks/pilates socks/bare feet and I would suggest you wear tracksuit bottoms/leggings and a t-shirt so that you are comfortable when working out.

If you click onto this link you will find all the details you need about all the classes run by AinyFit Ltd, and you will be able to make your booking.

Further descriptions of each class type can be found by clicking on these links:

• DanceFIT with AinyFit
• Fitness PILATES
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• Prices for all classes are the same across the board, but can vary slightly depending on whether you opt for one of our Discount Schemes.
  

If you do wish to try out a class, or to book onto a course, please book your place here. 

Thank you!

Hopefully this page has answered your questions, but if you have anything further you'd like to ask, please contact us and we'll get back to you as soon as possible :)