What Are AinyFit’s Fitness Pilates Classes?

There are three weekly Fitness Pilates classes tailored to different ability levels:

Monday evenings, 6:30 pm at Testwood School – for Beginners and Improvers. Focus on foundational form, alignment, core strength, flexibility, and reintroducing exercise safely.
Tuesday mornings, 10:10 am at Calmore Community Centre – for Intermediate participants. Builds on core elements with dynamic movements, pacing, and occasional use of small equipment like mini-balls, light weights, and resistance bands.
Wednesday evenings, 6:30 pm at Totton & Eling Community Centre – for Advanced practitioners. More challenging exercises and flowing sequences to develop greater strength, flexibility, and endurance, also incorporating light equipment at times.

Low-impact, conditioning-focused: Great for correcting imbalances, improving posture, core stability, reducing stress, and preventing injuries. Suitable for all ages and fitness levels.
Welcoming environment: Reviews consistently highlight the friendly atmosphere and Alison’s supportive instruction:
“Lovely, relaxed class, not too big. Alison is a good instructor."
“This was my first Pilates session … the session was perfectly pitched …
Consistently high satisfaction: AinyFit holds a near-perfect Trustpilot score of 4.9/5 from 78 reviews .Trustpilot

Beyond in-person classes, AinyFit also offers:

Free trial recordings: Two complimentary pre-recorded video sessions—Fitness Pilates and DanceFIT—so you can try before you join.
Pre-recorded video bundles: Pay-as-you-go packages such as “Fitness Pilates Intervals (3 classes) £11.25,” “Fitness Pilates Express (6 classes) £22.50,” among others.
VIP membership options: Gold, Silver, and Bronze tiers offering monthly credits and access to a library of up to 140 pre-recorded classes.
Private Facebook group: Members can access a vault of 44 full 45-minute Fitness Pilates videos, viewable on demand.

For information on all the above, please follow the links on the Homepage here.