So What Exactly IS DanceFIT with AinyFit?

DanceFIT with AinyFit is a joyful, dance-based cardio workout designed to be accessible, fun, and energising for people of all fitness and experience levels.

Whether you're a total beginner, feeling a bit rusty, or simply want to move at your own pace, there are no wrong moves—just enjoyment.


This class offers more than a workout:

  • Stress relief, self-expression, and social connection are built-in benefits.
  • It's crafted to lift your mood—everyone’s invited, even if you feel like you have two left feet.


When & Where Are the Classes Held?

AinyFit currently runs two weekly 45-minute DanceFIT sessions near Southampton:

  • Mondays at 10:10 am – The Rufus Hall, Calmore Community Centre, Calmore Drive, Calmore, Southampton, SO40 2ZU
  • Wednesdays at 10:00 am – The Maple Room, Marchwood Village Hall, Vicarage Road, Marchwood, Southampton, SO40 4SX
  • These are structured to welcome everyone—from active older adults to those restarting their fitness journey


Class Experience & Atmosphere

  • Low-impact and beginner-friendly: Routines are adapted to be easy to follow and kind to the body
  • Supportive, judgment-free environment: Participants are encouraged to focus on themselves, go at their own pace, and enjoy the rhythm
  • Fun and community-oriented: Encourages singing along to upbeat music, moving at your level, and simply enjoying the dance experience


Pricing & Bookings

  • Cost: About £6.99 per class
  • How to book: Visit AinyFit’s booking page where the monthly schedule is published
  • Booking flexibility: Options for PAYG (Pay-As-You-Go) or class passes are available, offering savings and added flexibility with features like “grace weeks”


Extras & Online Access

  • Free on-demand preview: Try a free DanceFIT video online anytime
  • Video bundles: A 6-class DanceFIT video bundle is available for £22.50, letting you workout at home, whenever suits you—ideal for supplementing in-person classes or practising moves .


Final Thoughts

AinyFit's DanceFIT classes are more than just exercise—they’re a feel-good, sociable experience that embraces every body and every level. Expect good music, good vibes, and a chance to move, smile, and connect.


For information on all the above, please follow the links on the Homepage here.


DanceFIT with AinyFit