Just thought I'd let you know of a NEW YEAR SPECIAL OFFER that I have running for our Fitness PILATES class for complete Beginners at Calmore Community Centre on a Monday morning at 9:10am ... You can buy a Three Class Pass for £15.00 - simply add the Class Pass "NEW YEAR OFFER" at checkout and it will be applied automatically to any valid bookings you have made.

Now for the boring bit ...

• The three classes you book with it must be taken in three consecutive weeks.
• The Pass will be taken off the booking site on 31st January, so from now until then you may purchase as many as you like by making your bookings in advance.
• If you do not use up all three spaces on the New Year Offer Pass they will be forfeited - i.e., if you cancel a booking made with it or you are a no-show at a class you have booked with it.
• The New Year Offer Pass is non-refundable and non-transferable to any other class, so please think carefully before purchasing.
• The New Year Offer Pass may not be purchased in class like other Passes can be - it must be purchased online, so please make your bookings HERE!

This class - Fitness PILATES Back To Basics for Complete Beginners is a class which comprises of a sequence of controlled stretching and strengthening and relaxation exercises focussing on traditional basic Pilates moves and breathing techniques, to help you improve your muscle-strength, flexibility and posture, your balance and mobility, relieve general aches and pains, improve your back and core strength and your overall feeling of well-being in a controlled manner, without putting any strain on your body.

It is a low-impact form of exercise that works the whole body and is especially effective at conditioning the abs, back muscles and glutes to build core strength. The class is suitable for men and women of all ages who wish to start/re-start a steady, gentle, extremely beneficial exercise program as you can take it all at your own pace and you are constantly monitored to ensure safe and correct techniques.

If you are new to Pilates it is important that you start at a beginner level with this Pilates for beginner classes. Building strength and control with the lower level beginner exercises is essential. Beginners Pilates will teach you the foundations of a good technique to allow you to progress to higher level strengthening. 

Pilates for beginners will set the foundations to create strength, control and stability throughout the whole body. It can help with so many different things and when done at beginner level it is suitable for any fitness level.

The gentle beginner Pilates exercises will help you to build a foundation core strength to allow you to feel more confident moving.

The exercises in our Pilates for beginner classes build strength and control around your joints to protect them from pain and injury. Included in the workouts are specific spinal and hip mobilisations to help you improve your flexibility in the spine and hips. Please bring your own mat for the floorwork, a towel and some water. 

Many thanks and hope to see you soon,

Alison Fry

for AinyFit Ltd