• 23 x Challenges
• 23 x Different Exercises using either body-weight or light hand weights (optional)
• 100 x Reps of each exercise (broken down into bite-sized chunks if necessary)
• Each separate exercise targets one specific muscle group (sometimes two, if it's a compound exercise), so you can choose which body-part you wish to work on

Challenge yourself to get fitter and stronger by doing just one video every day and then repeating the set as often as you like, or choose the ones you like to do best and focus on those.

PLEASE CLICK HERE TO MAKE YOUR PURCHASE

On successful payment you will be automatically directed to the next page, giving you immediate access to the videos which you can keep referring to and working out to whenever you like.

Enjoy!!!

Many thanks,

Alison Fry

for AinyFit Ltd