Hi! I'm Alison, and as an established DanceFIT and Fitness PILATES Instructor with nearly 14 years of experience, I’m here to support you in starting or reigniting your fitness journey, helping you stay healthy and strong.
Exercise is so much more than how you look - it’s about feeling strong, both in your body and your mind. When you feel good mentally and physically, everything else falls into place. So let’s get moving together and have some fun while we’re at it!
Join our weekly DanceFIT or Fitness PILATES classes, designed to strengthen your core, improve flexibility, and boost coordination, wellness, and confidence. Whether you're a beginner or an experienced pro, each session is tailored to meet all skill levels, so you'll always feel supported and encouraged.
Our classes can help you:
- Stay active and confident at every stage of life.
- Improve your overall sense of wellbeing.
- Alleviate menopause symptoms.
- Strengthen your core.
- Enhance your balance for everyday mobility.
- Improve flexibility and posture.
- Reduce the risk of falls.
- Boost energy and confidence.
Remember, staying healthy is about more than just today - it’s about maintaining your independence for years to come, so if you're ready to connect with others who share the same goals and work toward better health, this is the place for you and you will be warmly welcomed at our lovely classes.
Ready to get started? Book your DanceFIT or Fitness PILATES class today at https://ainyfit.myfitnessclass.com/classes
