Looking for a way to get fitter, stronger, and more energised—while having fun in a supportive environment? At AinyFit, you’ll find two fantastic group exercise options that balance body, mind, and mood: Fitness PILATES and DanceFIT. Whether you want to strengthen your core, improve posture, or simply dance yourself happy, there’s a class for you - in Totton, Testwood or Marchwood, near Southampton!
Why Choose AinyFit?
Since 2011, Alison Fry has been running AinyFit classes across Totton, Calmore, Marchwood and Testwood. Her sessions are welcoming, inclusive and motivating—with clear instructions, modifications for all levels, and a friendly community feel.
Fitness PILATES 🧘♀️
What it is:
A low-impact conditioning class that blends Pilates principles with fitness training. Expect controlled movements, gentle equipment (mini-balls, bands, light weights) and a focus on breathing, posture and technique.
Benefits include:
- Stronger core & better posture
- Improved flexibility & balance
- Reduced injury risk
- Lower stress levels
- Suitable for all ages & abilities (from beginners to advanced)
DanceFIT 💃
What it is:
An energetic but easy-to-follow dance workout to uplifting music. It’s lower impact than traditional aerobics, making it perfect if you’re new to exercise, coming back after injury, or just want a fun way to keep fit.
Benefits include:
- Boosted cardio fitness
- Calorie burning (without feeling like exercise!)
- Better coordination & rhythm
- A natural mood lift thanks to music + movement
- Friendly, non-intimidating atmosphere
What to Expect in Class
- A warm welcome—everyone is encouraged to go at their own pace
- Simple, clear demonstrations with options for different levels
- Music-driven fun in DanceFIT; calm focus in Fitness PILATES
- Small equipment in Pilates (sometimes provided, sometimes bring your own)
- Warm-ups & cool-downs built into every session
Try It Out!
- Book your place online in advance (spaces fill quickly!).
- Can’t always make class? Explore on-demand video bundles and VIP memberships for extra flexibility.
Final Thoughts
Whether you’re looking to build strength and mobility through Fitness PILATES or have fun, sweat and smile with DanceFIT, AinyFit offers something special. With Alison’s expertise, welcoming energy, and supportive community, you’ll leave every class feeling better than when you walked in.
✨ Why not start with one Fitness PILATES and one DanceFIT session a week? Together, they give you the perfect balance of strength, flexibility and cardio fitness - book your space here!
