Fitness PILATES Mini Balls Workouts x 3

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Here are your 3 exclusive pre-recorded videos for Fitness PILATES Mini Balls!

As with all fitness and exercise programmes, when performing any exercises delivered on any platform, whether live or recorded, you need to use your common sense. To reduce and avoid injury, you will need to check with your doctor before beginning any fitness programme. By doing any fitness exercises without supervision, you are performing them at your own risk.

The exercises in this series of videos are suitable for most people in good health with a reasonable level of fitness. Unless stated otherwise, they are general exercises only and are not aimed at treating any specific cause of pain or condition. Video titles and descriptions can give more information on how difficult the exercises are and who they are for.

Get advice from a healthcare professional before trying them if:

• you are not sure if the exercises are suitable for your current level of fitness
• you have a health problem, an injury, any symptoms, are feeling unwell, or you have had a recent health event such as a heart attack or operation
• you have any other concerns about your health
• you are pregnant or have recently given birth

Stop the exercise immediately if you feel any pain or become unwell. If you are concerned about any symptoms, or they do not go away, get help from 111 online or call 111 for advice.

Neither AinyFit Ltd or any of its instructors/representatives will not be responsible or liable for any injury or harm you sustain as a result of any fitness programme, online fitness video - live or pre-recorded, or information shared on any platform, including emails, videos and text.

Please make sure that the area you are exercising in is safe and clear of obstacles, and that you are fit and well enough to carry out this form of activity.

By accessing these videos you are deemed to have accepted all the terms and conditions found at www.ainyfit.co.uk/terms-and-conditions, and you confirm that you have read and understood the disclaimer found at www.ainyfit.co.uk/online.

All videos made by AinyFit Ltd and/or members remain private and belong to AinyFit Ltd/Alison Fry and must not be copied, downloaded, sold or redistributed by a third party, nor may any password be shared with any other person.