Why Join?

• Brain Boost: Learning steps, following rhythms, and coordinating movements gives your brain a gentle workout.
• Stay Active: Improve balance, flexibility, and overall mobility.
• Social Fun: Laugh, cheer, and connect with others - being part of a group is great for your mind and mood!

Tips for Enjoying Class

• Move at your own pace - every step counts.
• Focus on having fun, not perfection.
• Try to remember steps or add your own flair.
• Chat and make friends - the social part is just as important as the dancing.

Remember: Every step, every smile, every beat is a step toward better brain health.

Come join the fun, feel the music, and move your way to a happier, healthier mind!

Ready to join in with a class? Book here: https://ainyfit.myfitnessclass.com/classes or find out more here.