What do you do for exercise? Fitness PILATES!
What do you do for strength? Fitness PILATES!
What do you do for relaxation? Fitness PILATES!
Did you know there are THREE Fitness PILATES classes on the AinyFit timetable to choose from - to suit all different levels/abilities? Here they are:
Monday evenings, 6:30pm, Testwood School (for beginners/improvers):
This Fitness PILATES class is designed for beginners and improvers alike who want to learn and develop correct form and alignment. These classes will help you improve your core strength, flexibility, and overall fitness level and are especially useful if you are coming back to exercise after quite some time, or if you are just starting out on a new exercise program.
Tuesday mornings, 10:10am, Calmore Community Centre (Intermediate Level):
Our Fitness PILATES class for intermediate levels is suitable for those who have already mastered the principle elements of Fitness PILATES and who are ready to move on from the basic level. This class will help you improve strength, flexibility, and balance in a fun and challenging environment. From dynamic core work to invigorating full-body exercises, you'll learn new moves and refine your technique while boosting your endurance and stamina. In this class we occasionally make use of small equipment such as mini-balls, light weights and resistance bands, too!
Wednesday evenings: 6:30pm, Totton & Eling Community Centre (Advanced Level):
This Fitness PILATES class is suited to a person who has really mastered the fundamentals of Fitness PILATES, and who is now keen to be even more challenged by building core strength, flexibility, and balance through a variety of dynamic, more demanding exercises and flowing sequences. Each class is designed to help you build muscle tone, increase endurance, and improve your overall fitness level, occasionally making use of small equipment such as mini-balls, light weights and resistance bands too.
