No co-ordination or experience is necessary because our DanceFIT classes are designed for anyone who wants to get fit and have fun while doing it.

We have a great group of people who come to our classes, and everyone is warmly welcomed. Our music is upbeat and energizing, and you're encouraged to sing along to the songs you know. Don't worry about what everyone else is or isn't doing - just focus on yourself and enjoy the music.

Dancing is a fantastic way to give yourself some "me-time" while also getting fitter in the process. You'll be moving to the beat and burning calories without even realizing it! We want you to simply enjoy the music and move your body to the rhythm. We believe that everyone deserves to feel great in their body, and our classes are a fun and easy way to do just that.

Here are where our classes are:

Monday mornings, 10:10am - DanceFIT with AinyFit

The Rufus Hall, Calmore Community Centre, Calmore Drive, Calmore, Southampton, Hampshire, SO40 2ZU

Book your Monday morning DanceFIT class here

Weds, 10:00am - DanceFIT with AinyFit

The Maple Room, Marchwood Village Hall, Vicarage Road, Marchwood, Southampton, SO40 4SX

Book your Wednesday morning DanceFIT class here

Our DanceFIT classes combine the best elements of dance and fitness to give you an unbeatable workout that will leave you feeling strong, toned, and energized - and you'll have such fun that you won't even feel as if you're exercising! We have the best DanceFIT classes ever - and all the music you need to stay in shape! Our two weekly classes include an amazing mix of people - all kinds of shapes, sizes, and skill levels - even two left feet are welcome!

We understand that when it comes to fitness, it can be daunting to worry about what everyone else is doing. But here at DanceFIT, we encourage our participants to focus solely on themselves. This "me-time" is vital to achieving your goals, as we know everyone is at different stages in their fitness journey.

Don't be afraid to challenge yourself during our classes! Our routines are easy to follow, and you can take everything at your own pace until you know them well enough to really "go for it" if you wish! DanceFIT is YOUR class and you can be as energetic - or not - as you please, with complete acceptance and no judgement whatsoever from anyone else in the class (because they are focussed on THEIR own journey, too)!

So why not come along and give DanceFIT a try? We guarantee you'll leave feeling happier, healthier, and more energized. We can't wait to see you on the dance floor!

If you would like any more information about our DanceFIT classes before making a booking, please make an enquiry here.